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The timing of our meals significantly impacts our overall health and well-being. Therefore, the ideal gap between the meals should be...
The ideal gap between dinner and breakfast should be approximately 12 to 14 hours. This fasting period offers several health benefits.
Metabolic Health:
This fasting period boosts fat usage and reduces glucose dependence, lowering the risk of obesity and diabetes.
Cardiovascular Health:
A 13-hour gap between dinner and breakfast is linked to a lower risk of heart disease.
Circadian Rhythm:
Eating according to the body’s natural clock improves hormonal balance and boosts fat burning.
Ideal Timing:
Eat breakfast between 7:00 AM and 9:00 AM and dinner between 6:00 PM and 8:00 PM