What Happens When You Lack Vitamin A In Your Body? 5 Signs to Watch Out For - Medically Speaking

Vitamin A deficiency can seriously impact your health. One major sign to watch out for is night blindness.

Struggling to see in dim light? It might be due to low Vitamin A levels. This vitamin is crucial for eye health.

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Dry skin is another symptom. Vitamin A promotes healthy skin cell production. Lack of it leads to dry, flaky skin.

Frequent infections? Vitamin A supports your immune system. Deficiency can make you more susceptible to illnesses.

Slow wound healing is also a sign. Vitamin A helps repair skin and tissues, speeding up the healing process.

Another indicator is infertility. Both men and women need Vitamin A for reproductive health and hormone production.

Incorporate foods rich in Vitamin A like carrots, spinach, and sweet potatoes into your diet to avoid these issues.