As we age, our nutritional needs change, especially after 40. It's crucial to focus on essential vitamins for maintaining overall health and vitality.
Vitamin D is vital for bone health and immune function. It helps your body absorb calcium, reducing the risk of osteoporosis and fractures.
Vitamin B12 supports nerve function and red blood cell production. After 40, absorption decreases, so supplementation can prevent fatigue and cognitive decline.
Vitamin C is known for its antioxidant properties. It boosts the immune system, aids in collagen production, and helps in wound healing, keeping you healthy.
Vitamin E protects cells from damage, supports skin health, and has anti-aging benefits. It's important for heart health and preventing chronic diseases.
Folate, or Vitamin B9, is essential for DNA repair and cell division. It also helps prevent anemia and supports brain health and mental clarity.
Vitamin K plays a crucial role in blood clotting and bone metabolism. It helps maintain strong bones and prevents excessive bleeding from injuries.
Finally, Vitamin A supports vision, immune function, and skin health. Ensuring adequate intake of these vitamins can enhance your well-being after 40.