Ayurvedic herbs have been celebrated for centuries for their healing properties. Discover 7 popular herbs and their benefits.
Ashwagandha:
Known as a powerful adaptogen, Ashwagandha helps reduce stress, improve energy, and enhance mental clarity.
Turmeric:
With its active compound curcumin, turmeric combats inflammation, supports joint health, and boosts overall immunity.
Brahmi:
This herb is renowned for enhancing cognitive function, reducing anxiety, and improving memory and concentration.
Tulsi (Holy Basil):
Tulsi aids in balancing hormones, enhancing respiratory health, and providing protection against common illnesses.
Triphala:
A blend of three fruits, Triphala promotes digestion, detoxification, and overall gut health.