Start your day with a heart-healthy breakfast. Whole grains and fruits can lower bad cholesterol levels effectively.
Incorporate physical activity into your daily routine. Even 30 minutes of exercise can help manage cholesterol levels.
Opt for healthy fats. Replace saturated fats with unsaturated fats found in nuts and olive oil for better heart health.
Increase fiber intake by eating vegetables, fruits, and legumes. Fiber helps reduce bad cholesterol and supports overall heart health.
Limit processed foods and sugars. These can contribute to higher cholesterol levels and affect cardiovascular health negatively.
Stay hydrated and avoid smoking. Water helps with digestion and detoxification, while quitting smoking improves cholesterol levels and heart health.