Vitamin D is essential for bone health. Incorporate these top sources into your diet to boost your levels.
The most natural source. Just 15 minutes daily can help your body produce Vitamin D naturally.
Include salmon and mackerel in your diet. They’re rich in Vitamin D and support heart health.
Opt for fortified milk and cereals. They provide a reliable dose of Vitamin D, especially in winters.
They contain Vitamin D and other essential nutrients. Perfect for a healthy breakfast or snack.
Some varieties, like maitake, are great sources. Add them to your meals for a Vitamin D boost.