Nearly 40% of cancer deaths could be avoided with lifestyle changes, a recent study reveals. Adopting healthier habits plays a crucial role in prevention.
The study emphasizes that simple adjustments like a balanced diet, regular exercise, and avoiding tobacco can significantly reduce cancer risks.
Eating fruits, vegetables, and whole grains, while cutting down on processed foods, helps lower the chances of developing cancer.
Regular physical activity is vital. Engaging in at least 30 minutes of exercise daily can enhance overall health and reduce cancer risk.
Avoiding tobacco and limiting alcohol consumption are key. These habits can dramatically decrease the likelihood of several types of cancer.