Protein for Health? Here are some unhealthy sources of protein you should avoid
1.Processed Meat: They are high in unhealthy fats and sodium and can increase your risk of heart disease and cancer.
2.Processed Food Burgers: They are often made from low-quality meat and contain trans fats and can contribute to high cholesterol and weight gain.
3. Fried Chicken: They are high in unhealthy fats and calories. The frying process adds excess grease, which can lead to heart disease.
4. Pre-packed Protein Bars: Many are loaded with sugar and artificial ingredients and can contribute to weight gain and digestive issues.
5. Red Meat: High-fat cuts of red meat, such as ribeye and T-bone steaks, are high in saturated fats. Consuming them frequently can raise cholesterol levels.
6. High-Fat Dairy Products: Dairy products like full-fat cheese, cream, and whole milk are rich in saturated fats. Regular consumption can lead to increased cholesterol levels and heart disease.