Pregnancy is a crucial time to be mindful of what you eat. While nourishing your body and baby, certain foods can pose risks. Let’s explore some key foods to avoid for a healthier pregnancy journey.
Raw or Undercooked Meat:Raw or undercooked meat can contain harmful bacteria like E. coli or salmonella, which may cause infections.
Unpasteurized Dairy Products:Unpasteurized milk, cheese, or yogurt may harbor dangerous bacteria, such as listeria, which can lead to serious health risks during pregnancy.
Certain Fish with High Mercury Levels: Fish like swordfish, king mackerel, and shark contain high levels of mercury, which can harm your baby’s developing nervous system.
Caffeine:High caffeine intake during pregnancy may increase the risk of miscarriage or low birth weight.
Raw Sprouts:Raw sprouts like alfalfa, mung bean, or radish can carry harmful bacteria such as E. coli or salmonella.