A high-protein diet can aid weight loss by reducing hunger and boosting metabolism. It involves consuming more protein-rich foods.
Foods like lean meats, eggs, dairy, legumes, and nuts are excellent protein sources. These help in maintaining muscle mass while losing fat.
Protein helps control appetite by increasing the feeling of fullness. This can lead to a reduced calorie intake without feeling deprived.
Higher protein intake boosts metabolism through the thermic effect of food, which is the energy required to digest, absorb, and process nutrients.
A high-protein diet may also support weight loss by preserving lean muscle mass, which is crucial for maintaining a higher metabolic rate.
It's important to balance protein intake with other nutrients. Include fruits, vegetables, and whole grains for a well-rounded diet.
Consulting a healthcare professional before starting any new diet plan is recommended to ensure it suits individual health needs and conditions.
Incorporating regular exercise with a high-protein diet can further enhance weight loss results, promoting overall health and fitness.