Drinking water immediately after meals?
Here is why you should not be doing that
Slows Down Digestion:
Drinking water immediately after eating can dilute stomach acids, making digestion less efficient.
Reduces Nutrient Absorption:
Water can interfere with the body's ability to absorb essential nutrients from your food.
Can Spike Blood Sugar:
Drinking water right after meals may cause a sudden spike in blood sugar levels, especially after consuming carbs.
Causes Bloating:
Water intake immediately after meals can lead to bloating and a feeling of discomfort.
Increases Acid Reflux:
Water can push undigested food back up, leading to heartburn or acid reflux.
Ideal Time to Drink Water:
Wait at least 30 minutes after a meal to drink water. This timing helps with proper digestion and nutrient absorption.