Discover what intermittent fasting is and why it has become a popular dietary strategy among health enthusiasts in India.

Intermittent fasting involves alternating cycles of eating and fasting, focusing not on what you eat, but when you eat.

Beyond weight management, intermittent fasting is touted to improve metabolic health, increase brain function, and extend lifespan.

Possible adverse effects include nutrient deficiencies, disrupted eating patterns, and exacerbation of eating disorders.

Explore how intermittent fasting affects metabolism, potentially leading to improved insulin sensitivity and better blood sugar control.

In India, fasting has religious and cultural significance, which might influence how intermittent fasting is perceived and practiced.

Medical and nutrition experts weigh in on the benefits and drawbacks of intermittent fasting, providing a balanced perspective.

Summarize the key points to consider before starting intermittent fasting, emphasizing a personalized approach based on individual health needs.