Eating just two boiled eggs provides a powerful punch of essential nutrients that support your overall health. Let’s explore the key nutrients found in two boiled eggs.
High-Quality Protein: Two boiled eggs provide around 12 grams of high-quality protein. Protein is crucial for muscle repair, growth, and overall body function.
Vitamin D: Eggs are one of the few natural sources of Vitamin D, with two boiled eggs providing about 10% of your daily requirement which are essential for strong bones and improving immune system function.
Vitamin B12: Two boiled eggs deliver approximately 46% of your daily intake of Vitamin B12, a nutrient vital for red blood cell production and neurological function.
Healthy Fats: Each boiled egg contains around 10 grams of healthy fats, which are essential for brain function, hormone production, and long-lasting energy.
Choline: Eggs are a top source of choline, with two boiled eggs providing about 50% of your daily needs. Choline is vital for brain development, memory, and mood regulation.
Antioxidants: Boiled eggs contain lutein and zeaxanthin, powerful antioxidants that protect your eyes from harmful UV rays and reduce the risk of cataracts and macular degeneration.