Millions of Indians live with diabetes, and managing blood sugar is key. Frequent urination, unusual thirst, and unexplained weight loss can be warning signs. Next, we explore what blood sugar levels are dangerous and why.
Blood sugar, also known as glucose, is the body's primary energy source. When uncontrolled, high blood sugar levels can lead to serious health complications. Let's delve into the specific blood sugar ranges and their implications.
According to the American Diabetes Association (ADA), a normal blood sugar level before eating (fasting) is below 100 mg/dL. Postprandial blood sugar (after eating) should ideally be below 140 mg/dL. Turn the page to see what happens when these levels rise.
Blood sugar levels exceeding 200 mg/dL are considered dangerous and require immediate medical attention. Chronic hyperglycemia (high blood sugar) can lead to nerve damage, vision problems, and heart disease.
Fortunately, there are ways to manage diabetes naturally! Let's explore five effective tips to keep your blood sugar in check. We'll start with the power of a healthy diet on the next page.
Diet plays a crucial role in diabetes management. Focus on whole grains, fresh fruits and vegetables, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats. Read on for our next tip!
Regular exercise is vital for managing blood sugar. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Consult your doctor before starting a new exercise program. Remember, early detection and management are key to living a healthy life with diabetes.