In Ayurveda, fruits play a crucial role in maintaining health. Follow these 5 rules to maximize their benefits.
Ayurveda suggests eating fruits in the morning or early afternoon. Avoid eating them late at night or after meals.
Choose fruits that are in season. They are fresher, tastier, and more aligned with your body's needs.
Ayurveda emphasizes proper fruit combinations. Avoid mixing fruits with dairy, as it can lead to digestive issues.
Eat fruits mindfully, chewing them thoroughly to aid digestion. Avoid overeating, even with fruits.
While fruits are healthy, balance is crucial. Too much of even a healthy food can lead to imbalances.
Follow these Ayurvedic rules for fruit consumption to support your overall health and well-being.