Eye strain from excessive screen time is a common issue. Here are 7 essential tips to relieve it effectively.
Follow the 20-20-20 Rule:
Every 20 minutes, look at something 20 feet away for 20 seconds to reduce strain.
Adjust Your Screen Brightness:
Ensure your screen brightness matches the ambient light to avoid straining your eyes.
Use Artificial Tears:
Keep your eyes moist with lubricating eye drops to combat dryness and irritation.
Blink Regularly:
Frequent blinking helps refresh your eyes and prevents them from drying out.
Maintain Proper Screen Distance:
Position your screen about an arm's length away from your eyes to reduce strain.