Vitamin C plays a crucial role in maintaining overall health. Deficiency can show early signs like frequent fatigue or weakness. Recognizing these symptoms is key to managing your health.
One of the first signs of Vitamin C deficiency is gum inflammation. Swollen, bleeding gums are common, often indicating the need for increased Vitamin C intake.
Another common symptom is dry, flaky skin. If your skin feels rough or dry, it could be due to insufficient Vitamin C, which is vital for skin repair.
Deficiency may also lead to easy bruising. If you notice unexplained bruises, it could be a sign that your body is lacking Vitamin C's protective effect on blood vessels.
Lastly, slow wound healing could be a result of low Vitamin C levels. Since it helps in collagen production, wounds take longer to heal without it.
5 Warning Signs of Vitamin C Deficiency You Should Never Ignore