Watch Video: Expert Tips to Control High Cholesterol and Safeguard Your Health!

High Cholesterol: There are two types of cholesterol in the body, one is jaggery cholesterol and one is bad cholesterol. If bad cholesterol increases in the body then serious diseases are certain. In such a situation, it is most important to control it. Watch the video to know how to control it.

High cholesterol is a condition characterized by elevated levels of cholesterol in the bloodstream. Cholesterol is a fatty substance that is crucial for the body’s normal functioning, but excessive amounts can lead to serious health issues. There are two main types of cholesterol: high-density lipoprotein (HDL) cholesterol, often referred to as “good” cholesterol, and low-density lipoprotein (LDL) cholesterol, known as “bad” cholesterol.

When LDL cholesterol levels are high, it can lead to the buildup of plaque in the arteries, a condition known as atherosclerosis. This buildup narrows the arteries and restricts blood flow, increasing the risk of heart disease, heart attack, and stroke. On the other hand, HDL cholesterol helps remove LDL cholesterol from the arteries, reducing the risk of these diseases.

Controlling cholesterol levels is crucial for maintaining good health. Lifestyle changes such as eating a healthy diet, exercising regularly, and avoiding smoking can help lower LDL cholesterol levels and raise HDL cholesterol levels. In some cases, medication may be necessary to manage cholesterol levels effectively.

To learn more about how to control cholesterol levels and reduce the risk of serious diseases, watch the video linked below.