Unlock the Power of Milk: The Best Times to Drink for Maximum Benefits

Mothers highlight milk’s benefits from childhood, noting its rich vitamins and minerals that strengthen bones. While some prefer milk in the morning for energy, others favor it at night for better sleep, with Ayurveda also supporting nighttime consumption.

From childhood, mothers also scold children for drinking milk and explain its benefits. Milk contains vitamins A, K and B12, thymine and nicotinic acid, minerals such as calcium, phosphorus, sodium and potassium, which is very beneficial for bones and it gives us strength.Everyone has a dilemma about what is the right time to drink milk. Many people say that it is good to drink milk with breakfast, then many people consider it right to drink at night. However, if milk is consumed during the day, it gives us energy throughout the day and if taken at night, it helps to calm the mind and get good sleep. At the same time Ayurveda gives priority to drinking milk at night. If you are also in dilemma about the right time to drink milk, then know these important things.