Headache on World Tea Day? Reduce tension and feel comforted, with these calming herbal drinks

International Tea Day is observed on December 15 in the majority of nations that produce tea. Since 2005, various countries have observed this particular day, including India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda, and Tanzania.

The UN has designated May 21 as International Tea Day since the tea harvesting season often begins in May in nations that produce tea. We now have two International Days to celebrate as a result of this.

No matter what kind of headache you have, drinking a warm cup of tea may assist you to relieve the distracting, throbbing pain in your head. In the same vein, have a look at these calming herbal tea alternatives.

1. Ginger tea

Ginger is one of the most well-liked culinary spices with a number of health benefits. It has strong antioxidants that help reduce inflammation.

2. Chamomile tea

Two ailments that are typically addressed with chamomile tea are insomnia and anxiety. The calming effects of chamomile tea may be useful for tension headaches, though there isn’t enough evidence to link it to the treatment of headaches.

3. Feverfew tea

Feverfew has been used as medication for a very long time. Numerous research have looked at the efficacy of feverfew in treating migraines. An plant called feverfew can be used to treat both migraines and other types of headaches.

4. Clove tea

Clove is a precious spice that is native to Indonesia and grows all over the world. It has been used for millennia to treat a number of symptoms, including headaches. This is likely due to its antinociceptive properties. Antinociceptives aid in the prevention or reduction of pain.

5. Peppermint tea

The peppermint plant is extensively grown all over the world and comes originally from the Middle East and Europe. Peppermint is a plant that is occasionally used in Indian herbal remedies for dyspepsia, colds, coughs, and other illnesses. Peppermint leaves are steeped in hot water to make tea with a peppermint flavour. It is ingested because to the vitamins, minerals, and antioxidants it contains, which have a number of positive health effects.