Sun Safety Alert: Protect Your Skin from Sunburn and Cancer – Watch Video for Expert Tips!

These days, everyone is suffering from the heat; the skin starts burning even after going out for a short while. Due to sunlight, problems like sweating, heat rash and sunburn also start occurring. Although we do not take it very seriously and let it go, but do you know that staying in the sun for too long can cause cancer. Let us know from Dr. Dinesh Singh, Chairman-Radiation Oncology, Andromeda Cancer Hospital Sonipat

As the summer heat intensifies, so do the risks associated with prolonged sun exposure. The scorching sun not only causes discomfort but also poses serious health threats, including skin damage and an increased risk of skin cancer. Dr. Dinesh Singh, Chairman of Radiation Oncology at Andromeda Cancer Hospital in Sonipat, sheds light on the importance of sun protection and the potential dangers of excessive sun exposure.

One of the most immediate effects of sun exposure is sunburn. When the skin is exposed to ultraviolet (UV) radiation from the sun, it can become red, swollen, and painful. This is a sign that the skin has been damaged by the sun’s rays. While sunburn is usually temporary and can be treated with home remedies and over-the-counter medications, repeated sunburns can increase the risk of skin cancer.

Another common issue that arises from prolonged sun exposure is heat rash. Heat rash occurs when sweat ducts become blocked, trapping sweat beneath the skin. This can lead to red, itchy bumps on the skin, which can be uncomfortable and unsightly. While heat rash is not usually serious and can be treated with cool compresses and staying in a cool, dry place, it is a sign that the body is struggling to regulate its temperature and could be at risk for heat-related illnesses.

However, the most serious consequence of excessive sun exposure is skin cancer. UV radiation from the sun damages the DNA in skin cells, which can lead to the development of cancerous cells. There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma. Basal cell carcinoma and squamous cell carcinoma are the most common and are usually treatable if detected early. Melanoma, while less common, is the most dangerous form of skin cancer and can spread to other parts of the body if not treated promptly.

Dr. Dinesh Singh emphasizes the importance of sun protection in preventing skin damage and reducing the risk of skin cancer. He recommends staying out of the sun during peak hours, usually between 10 a.m. and 4 p.m., when the sun’s rays are strongest. If you must be outdoors, he advises wearing protective clothing, such as long sleeves and wide-brimmed hats, and using sunscreen with a high SPF.

It’s also essential to reapply sunscreen every two hours, or more frequently if you are sweating or swimming. Dr. Dinesh Singh also suggests seeking shade whenever possible and avoiding tanning beds, as they can also emit harmful UV radiation.

In conclusion, while the summer heat may be tempting, it’s crucial to protect your skin from the sun’s harmful rays. By following Dr. Dinesh Singh’s advice and practicing sun safety, you can reduce your risk of sunburn, heat rash, and skin cancer, and enjoy a safe and healthy summer. Watch the accompanying video for more information on sun protection and skin cancer prevention.