Sleepless Nights: The Hidden Danger to Your Heart Health

Heart Attack: In today’s fast running life, people have become so busy that they forget to take full sleep. To keep the body healthy, an adult needs an average of 6 to 8 hours of sleep. But due to less sleep and irregular sleep, people have started facing many health problems. A major health problem caused by irregular sleep is cardiovascular disease.

In today’s fast-paced life, people often neglect adequate sleep, which is crucial for maintaining good health. Adults need an average of 6 to 8 hours of sleep to keep their bodies healthy. However, insufficient and irregular sleep patterns lead to various health issues, with cardiovascular diseases being a major concern. One of the most significant health problems caused by irregular sleep is the increased risk of heart attacks. Prioritizing proper sleep is essential for preventing heart-related ailments and ensuring overall well-being.