Discover expert tips to stay healthy during the monsoon, including preventing gastrointestinal infections and mosquito-borne diseases.
As the monsoon season arrives, bringing relief from the sweltering heat and rejuvenating the environment, it also brings with it a less desirable guest – gastrointestinal infections. The increased humidity and intermittent heavy rains create an environment conducive to the growth of waterborne pathogens, leading to a surge in gastrointestinal infections. This annual phenomenon poses significant health risks and requires heightened awareness and preventive measures. Additionally, mosquito-borne diseases such as dengue and malaria are prevalent during the monsoon, further adding to the health challenges faced by communities.
Dr. Nidhi Rawal, Consultant Pediatric Gastroenterologist, and Hepatologist at Madhukar Rainbow Children’s Hospital, Delhi, sheds light on the causes, symptoms, and preventive measures for gastrointestinal infections during the monsoon season. Dr. Rawal emphasizes the importance of recognizing the symptoms of gastrointestinal infections, which include:
- Diarrhoea: A common symptom that can lead to dehydration if not managed promptly.
- Abdominal Pain: Often accompanied by bloating and flatulence, especially in women.
- Nausea and Vomiting: Persistent feelings of nausea and episodes of vomiting are common.
- Loss of Appetite: Infections can reduce the desire to eat, impacting nutrition and energy levels.
- Fatigue and Weakness: Due to nutrient loss and metabolic changes in the body.
- Jaundice: Yellow discolouration of the skin and eyes, which can be caused by certain infections such as Dengue, Typhoid, and Hepatitis.
To prevent gastrointestinal infections during the monsoon, Dr. Rawal recommends the following measures:
- Ensure Clean Water: Consume clean and safe water, either filtered or boiled.
- Maintain Hygiene: Practice proper hygiene while handling and storing food. Wash fruits and vegetables thoroughly, avoid street food, and cook food at the right temperature. Regularly wash hands with soap and water.
- Mosquito Protection: Protect yourself from mosquito-borne diseases by using repellents, wearing protective clothing, and using mosquito nets while sleeping.
- Clean Surroundings: Maintain clean surroundings and proper sanitation practices to minimize the risk of infections.
In conclusion, staying informed about the causes, symptoms, and preventive measures for gastrointestinal infections during the monsoon can help individuals stay healthy and enjoy the season safely. Watch the video for more insights from Dr. Rawal on managing gastrointestinal infections and staying healthy during the monsoon season.
