High-Sodium Ramen Linked to Kidney Stones: Expert Tips for Prevention

Regular consumption of high-sodium ramen noodles can increase the risk of developing kidney stones due to elevated urine calcium levels. Experts advise reducing sodium intake, staying hydrated, and consulting healthcare providers to minimize risks.

High-sodium foods, such as ramen noodles, can significantly increase the risk of developing kidney stones. Excessive sodium raises urine calcium levels, contributing to stone formation.

Lucy Mourad, a 24-year-old influencer, was hospitalized with kidney stones after eating high-sodium Buldak noodles regularly. Symptoms included back pain and changes in urine, highlighting the risks of excessive sodium intake.

Expert Insights

Dr. Vikram Kalra, Consultant Nephrologist at CK Birla Hospital, explains that the high sodium content in ramen noodles can raise urine calcium levels, leading to kidney stones. Additionally, ramen noodles lack essential minerals like citrate and magnesium, which support kidney health.

Prevention Tips:

1. Stay Hydrated: Drinking ample water dilutes urine, reducing stone formation risk.
2. Balanced Diet: Incorporate foods rich in citrate and magnesium, such as citrus fruits, almonds, and leafy greens.
3. Limit Certain Foods: Reduce intake of high-oxalate foods like spinach and balance animal protein with calcium-rich foods.
4. Consult Experts: Seek personalized advice from nutritionists or nephrologists to minimize kidney stone risks.

While enjoying ramen noodles, opt for low-sodium varieties and add fresh vegetables. Monitoring and managing sodium intake is crucial for kidney health.