Diabetics typically live in continual terror of uncontrollable blood sugar spikes and crashes, which is pretty tragic. The concessions necessary to maintain good blood glucose levels can take a toll on mental health, from sticking to a rigid diet to giving up one’s favourite foods. Diabetes, on the other hand, does not have to be the horror that it is often depicted to be. Endocrinologist Gregory Dodell, M.D. wrote on how to regulate blood sugar levels in a Men’s Health article.
Tips to manage blood sugar
Here are some effective ways to keep blood sugar spikes and crashes at bay:
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