Limiting Carbs may provide great health benefits, especially when it comes to blood sugar level, weight, blood pressure and lowering trans glycerides, but instead of having boiled and tasteless foods, you can enjoy Indian foods in your low Carbs diet. Carbohydrates include many traditional Indian foods. You can enjoy delicious a Indian cuisine while reducing carbs intake by keeping just a few things in mind.
A low carb diet can be tailored to Indian cuisine with the aim of increasing fat in a normal Indian diet. Fat is used in traditional Indian cooking methods such as tempering. This will not only increase your fat intake but will also help to add powerful flavor to your dishes and make your foods so delicious that you will hardly feel like you are on a diet.
Swapping foods rich in starch and sugar for low carbs can be a great way to plan a healthy carb diet. Here are some examples of healthy yet delicious low carb alternatives:
Spices are one of the easiest ways to add flavor to foods without increasing their calories or carbs, especially in Indian cooking. Spices like turmeric, black pepper and cardamom not only enhance the flavor but it also has medicinal properties! Some other interesting yet low-carb spice options include cinnamon, mint, basil, thyme and coriander. You can also add cumin, oregano, paprika and cayenne.
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
Source: NDTV
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