In today’s time, thyroid issues affect 5 out of 10 people. The thyroid is a gland that regulates metabolism through hormone production. When it produces too much (hyperthyroidism) or too little (hypothyroidism) of these hormones, it can lead to various health problems. A balanced diet can help manage thyroid conditions.
Avoid excessive intake of goitrogens (found in cruciferous vegetables like broccoli and cabbage) and soy products, as they can interfere with thyroid function when consumed in large amounts. Always consult with a healthcare provider before making significant dietary changes.
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