We have repeatedly emphasised the need of a robust immune system during the last 17 months. And, especially if you are diabetic, your food and nutrition play a significant role in developing the correct sort of immunity. Eating fruits is one of the most pleasant methods to fulfil your sweet appetite while also meeting your nutritional needs. Despite several studies and research on fruit intake in diabetes, there are numerous hypotheses on the appropriate type of fruit consumption and its relationship to blood sugar levels.
Eating seasonal and locally available fruit offers several health advantages, ranging from lowering blood sugar and inflammation to combating high blood pressure – all owing to their rich vitamin and mineral content! They are high in antioxidants such as vitamins A, B, C, and E, as well as minerals such as iron, calcium, magnesium, and fibre.
Monika Manchanda, Chief Culinary Officer, and Co-Founder, LiveAltLife listed 10 fruits that are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate.
Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes. Add nuts like walnuts and almonds to complement your fruit snack. you can also add flaxseeds to balance the glycemic load in the body.
Input Source: IANS
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