Sleep
SLEEP AND THE BRAIN: NEW STUDY REVEALS POOR SLEEP CAN ACCELERATE BRAIN AGEING BY UPTO 3 YEARS
While many of us are vigilant about skin care, spending hours researching the best creams or protecting ourselves from the…
THE SLEEP-AGE CONNECTION: HOW POOR SLEEP COULD ACCELERATE BRAIN AGING
In recent years, a growing body of research has drawn connections between sleep quality and overall brain health. A new…
THE ULTIMATE SLEEP GUIDE: ESSENTIAL REQUIREMENTS AND TIPS FOR BETTER REST
Sleep is a fundamental component of human health, crucial for physical well-being, emotional stability, and cognitive function. Despite its significance,…
Video: How Catch-up Sleep on Weekends Can Protect Your Heart and Health
Sleep is the time your body rests and repairs itself. Sleeping more over the weekends can make up for the…
Video: The Hidden Health Risks of Sleeping in Air Conditioning—What You Need to Know
AC Side Effects: Some people sleep in AC air all night. Sleeping in the cool air of AC has its…
Watch Video: Proven Methods to Boost Your Brain Health and Fitness
Brain Health: Just as it is important for the body to be healthy, similarly it is very important for the…
Sleep: The Essential Pillar of Health for Physical and Mental Well-being
Recent research emphasizes sleep as a crucial pillar of health, highlighting its impact on physical, mental, and cognitive well-being. Prioritizing…
Can Sleep Really Clear Toxins from the Brain? New Study Offers Clues
A recent study conducted on mice has challenged the widely accepted hypothesis that sleep is essential for brain-cleansing. The research…
Sleep deprivation influences doctors” perceptions of patient discomfort: Study
A recent international study conducted by the University of Missouri School of Medicine and Israeli researchers discovered that sleep-deprived doctors…
Light exposure during sleep related to high blood pressure, diabetes, obesity in older persons: Study
According to one research, even modest levels of light can disrupt sleep, raising the likelihood of major health issues such…