According to one research, even modest levels of light can disrupt sleep, raising the likelihood of major health issues such…
Close the blinds, draw the curtains and turn off all the lights before bed. Exposure to even moderate ambient lighting…
People with sleep apnea are often prescribed a CPAP machine to help them obtain a decent night's sleep, but there…
BY: Dr Hitesh Verma, Additional Professor (ENT), AIIMS, New Delhi Sleep apnea & hypopnea is a sleep disorder in which…