A recent study has shed light on the profound relationship between physical fitness in childhood and mental health and cognitive…
Is it possible to have too much of a good thing when it comes to sleep? True, a good night's…
A study performed at the University of Jyväskylä compared two-week blocks of low-intensity training and high-intensity interval training in terms…
(Article by Mr. Rajesh Kumar Singh – Educationist and Founder and MD of Kunwar’s Global School) Physical Education offers a…