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Watch the Video: Essential Foods and Habits Asthma Patients Must Avoid for Better Breathing

by Dr. Shruthi R September 17, 2024

written by Dr. Shruthi R

Asthma: In this video we will talk about those things which asthma patients should avoid consuming. For asthma patients, certain foods and habits can worsen their condition, causing difficulty in breathing and increasing the risk of attacks.

Understanding Asthma: What to Avoid for Better Management

Asthma is a chronic respiratory condition that affects millions of people worldwide. For those living with asthma, managing symptoms and avoiding triggers is essential for maintaining a good quality of life. This guide will delve into the foods and habits that asthma patients should avoid, as certain substances and practices can exacerbate the condition. By understanding these factors, individuals with asthma can take proactive steps to minimize their symptoms and reduce the risk of asthma attacks.

What Is Asthma?

Asthma is a condition in which the airways become inflamed and narrow, making it difficult to breathe. Common symptoms include wheezing, coughing, shortness of breath, and chest tightness. Asthma triggers vary from person to person, but common ones include allergens, cold air, exercise, and respiratory infections.

While medication and lifestyle adjustments can help control asthma, diet and habits also play a crucial role in symptom management. Certain foods and behaviors may irritate the airways or contribute to inflammation, making it essential for asthma patients to be mindful of what they consume and how they live.

Foods Asthma Patients Should Avoid

Dairy Products

Dairy products such as milk, cheese, and butter can contribute to mucus production in some individuals. For asthma patients, excessive mucus can make breathing more difficult, potentially worsening their condition. Although not all asthma patients are sensitive to dairy, it’s worth paying attention to how these foods affect your symptoms.

Alternative Tip: If dairy exacerbates asthma symptoms, consider plant-based alternatives like almond milk or oat milk.

Processed and Junk Foods

Processed foods, including fast food, snacks, and pre-packaged meals, are often high in unhealthy fats, sugars, and additives that can lead to inflammation. Since asthma is an inflammatory condition, consuming such foods may contribute to worsening symptoms.

Alternative Tip: Opt for whole foods such as fruits, vegetables, lean proteins, and whole grains. These are less likely to trigger inflammation and can support overall health.

Sulfite-Containing Foods

Sulfites are preservatives used in various foods and drinks, such as dried fruits, wine, and pickled products. For some individuals with asthma, sulfites can trigger asthma symptoms and even lead to asthma attacks.

Alternative Tip: Check food labels and avoid products that contain sulfites. Fresh fruits and homemade meals are good alternatives to sulfite-laden items.

Foods High in Salicylates

Salicylates are natural chemicals found in many fruits, vegetables, herbs, and spices. While most people can tolerate them, some asthma patients are sensitive to salicylates, leading to worsened symptoms.

Alternative Tip: If salicylates are a problem, try an elimination diet under medical supervision to identify which foods trigger symptoms. Stick to low-salicylate foods like bananas, pears, and white rice.

Fried Foods

Fried foods are often high in trans fats and can cause inflammation in the body. For asthma patients, this inflammation can irritate the airways and make breathing more difficult.

Alternative Tip: Choose baked or grilled foods instead of fried options. Healthy fats like olive oil or avocado oil are better for cooking and promoting overall health.

Artificial Additives and Preservatives

Certain food additives and preservatives, such as monosodium glutamate (MSG) and artificial colorings, have been known to trigger asthma symptoms in sensitive individuals. These chemicals can cause allergic reactions or inflammation, worsening asthma.

Alternative Tip: Opt for fresh, whole foods that don’t contain artificial additives. When buying packaged foods, read labels carefully to avoid these substances.

Habits Asthma Patients Should Avoid

Smoking and Secondhand Smoke

Smoking is one of the worst habits for asthma patients. The harmful chemicals in cigarette smoke can severely irritate the airways, making breathing difficult and triggering asthma attacks. Even secondhand smoke exposure can worsen asthma symptoms in non-smokers.

Alternative Tip: Asthma patients should avoid smoking entirely and limit exposure to secondhand smoke by staying away from smokers. Quitting smoking is essential for better asthma control.

Exposure to Strong Odors and Chemicals

Strong odors from cleaning products, perfumes, and paints can irritate the respiratory system and trigger asthma symptoms. Many of these products contain volatile organic compounds (VOCs) that can exacerbate asthma when inhaled.

Alternative Tip: Use fragrance-free and non-toxic cleaning products. Ventilate your living space when using strong-smelling substances, and avoid wearing strong perfumes.

Skipping Medication

Some asthma patients may skip or stop their medication once they start feeling better. However, asthma is a chronic condition that requires ongoing management. Not taking prescribed medications can lead to uncontrolled symptoms and an increased risk of asthma attacks.

Alternative Tip: Follow your doctor’s instructions regarding medication, and take it as prescribed, even when symptoms are not present. Regular check-ups with a healthcare provider can help monitor the condition.

Living in Dusty or Moldy Environments

Dust mites and mold are common asthma triggers. Living in environments with high levels of dust, mold, or mildew can worsen asthma symptoms and lead to more frequent attacks.

Alternative Tip: Regularly clean your living space to reduce dust buildup. Use air purifiers, dehumidifiers, and vacuum cleaners with HEPA filters to remove allergens from the air and surfaces.

Poor Stress Management

Stress and anxiety can trigger asthma attacks or worsen existing symptoms. The body’s natural response to stress can tighten the muscles around the airways, making it harder to breathe for asthma patients.

Alternative Tip: Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises. Prioritize self-care and seek support when feeling overwhelmed.

Foods That Benefit Asthma Patients

While certain foods should be avoided, others can positively influence asthma management by reducing inflammation and promoting better lung function. These include:

Omega-3 Fatty Acids

Found in fish like salmon, flaxseeds, and walnuts, omega-3 fatty acids have anti-inflammatory properties that can benefit asthma patients. Incorporating these into your diet may help reduce airway inflammation.

Vitamin C-Rich Foods

Vitamin C is an antioxidant that supports lung function and boosts the immune system. Citrus fruits, strawberries, and bell peppers are great sources of this vitamin.

Magnesium-Rich Foods

Magnesium helps relax the muscles around the airways, making breathing easier. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains.

Fruits and Vegetables

Fruits and vegetables are packed with antioxidants, vitamins, and minerals that support overall health and reduce inflammation. Asthma patients can benefit from a diet rich in colorful produce like berries, spinach, carrots, and tomatoes.

Turmeric

Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory properties. Adding turmeric to your meals may help reduce airway inflammation in asthma patients.

Lifestyle Changes to Support Asthma Management

In addition to dietary changes and avoiding harmful habits, there are several lifestyle adjustments that asthma patients can adopt to improve their condition.

Maintain a Healthy Weight

Being overweight can worsen asthma symptoms by putting additional strain on the lungs and airways. Maintaining a healthy weight through regular exercise and a balanced diet can improve lung function and overall well-being.

Exercise Regularly

While exercise can sometimes trigger asthma symptoms, staying active is important for overall health. Low-impact exercises like walking, swimming, and cycling can strengthen lung capacity and improve breathing.

Stay Hydrated

Proper hydration is essential for keeping airways moist and reducing the likelihood of asthma flare-ups. Drinking water throughout the day helps maintain optimal lung function.

Get Vaccinated

Respiratory infections like the flu or pneumonia can exacerbate asthma symptoms. Asthma patients should stay up-to-date on vaccinations to protect against these infections.

Monitor Air Quality

Air pollution and allergens in the environment can trigger asthma symptoms. Checking daily air quality levels and limiting outdoor activities on high-pollution days can help reduce exposure to harmful particles.

Asthma management goes beyond taking medications—it involves making informed choices about diet, habits, and lifestyle. By avoiding foods that trigger symptoms and adopting healthy behaviors, asthma patients can better control their condition and reduce the risk of attacks. Remember, every individual’s asthma triggers are different, so it’s important to consult with a healthcare provider to create a personalized plan. By being proactive and mindful of what you consume and how you live, managing asthma effectively is entirely possible.

September 17, 2024 0 comment

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Watch This Video: Grains Diabetes Patients Should Avoid for Better Health

by Dr. Shruthi R September 5, 2024

written by Dr. Shruthi R

Diabetes Tips: Diabetes patients should take utmost care of their food habits. According to Ayurveda, there are some grains which diabetes patients should not eat even by mistake. If you are a diabetes patient then you must watch this video once.

Managing Diabetes Through Diet: Foods to Avoid According to Ayurveda

Diabetes is a chronic condition that affects millions of people worldwide. Managing diabetes requires a balanced approach to lifestyle, particularly when it comes to diet. For those living with diabetes, the food choices they make can either help control blood sugar levels or lead to complications. While modern medicine offers various strategies to manage diabetes, Ayurveda, an ancient system of medicine, provides valuable insights into how certain foods, especially grains, can impact blood sugar levels.

Ayurveda emphasizes that each body type (or dosha) responds differently to foods, and maintaining balance is key to good health. Some grains, while seemingly nutritious, can cause blood sugar spikes and should be avoided by people with diabetes. This article delves into why diabetes patients need to be cautious about their food choices, focusing on grains to avoid, Ayurvedic principles behind these recommendations, and tips for maintaining a diabetes-friendly diet.

Why Food Choices Matter for Diabetes Patients

Diabetes is characterized by high blood sugar levels due to the body’s inability to produce or properly use insulin, a hormone that regulates glucose. Diet plays a crucial role in managing diabetes because the types of food consumed directly affect blood sugar levels. Carbohydrates, in particular, have a significant impact because they are broken down into glucose, which enters the bloodstream. This is where grains come into play.

Grains, a staple in many diets, are a rich source of carbohydrates. While whole grains can provide essential nutrients and fiber, some grains are quickly digested and lead to rapid spikes in blood sugar levels. For diabetes patients, consuming such grains can result in uncontrolled blood sugar, increased insulin resistance, and a heightened risk of diabetes-related complications.

Ayurveda, with its holistic approach to health, offers unique guidance on which grains to avoid and why.

Ayurvedic Perspective on Diabetes and Food

In Ayurveda, diabetes is referred to as “Madhumeha,” a condition characterized by excessive urination and the presence of sugar in the urine. Ayurveda considers diabetes a metabolic disorder caused by an imbalance of the Kapha dosha, which governs the body’s structure and fluid balance. A Kapha imbalance can lead to excessive mucus production, weight gain, and insulin resistance.

To manage diabetes, Ayurveda recommends a diet that reduces Kapha and encourages the consumption of foods that stabilize blood sugar. Certain grains, however, are known to aggravate Kapha and should be avoided by people with diabetes.

Grains to Avoid for Diabetes Patients

While grains are a key part of many diets, they are not all suitable for diabetes patients. According to Ayurveda, certain grains can lead to a rapid rise in blood sugar levels, disrupt digestion, and increase Kapha, all of which can worsen diabetes symptoms.

Here are some grains that Ayurveda advises diabetes patients to avoid:

1. White Rice

White rice is a highly refined grain that is stripped of most of its fiber and nutrients during processing. It has a high glycemic index (GI), which means it causes a rapid spike in blood sugar levels. For diabetes patients, consuming white rice can make blood sugar control difficult.

In Ayurveda, white rice is considered heavy and increases Kapha, which is why it is not recommended for people with diabetes. Instead, opt for whole grains like brown rice or quinoa, which have a lower GI and provide more fiber to stabilize blood sugar levels.

2. Wheat (Maida)

Refined wheat flour, commonly known as maida, is another grain that diabetes patients should avoid. Like white rice, maida is stripped of its fiber content and quickly digested, causing a rapid increase in blood sugar levels.

In Ayurveda, maida is considered tamasic, meaning it is heavy, difficult to digest, and can lead to the accumulation of toxins (or Ama) in the body. This aggravates Kapha and can further imbalance blood sugar levels. Whole wheat or millets are healthier alternatives for diabetes patients.

3. Corn

Corn is widely used in various forms, from cornmeal to cornflakes, but it is not an ideal choice for people with diabetes. Corn is high in carbohydrates and has a moderate to high glycemic index, which can cause blood sugar levels to rise quickly after consumption.

Ayurveda suggests that corn increases Kapha and can lead to sluggish digestion. Instead of corn, diabetes patients should opt for grains like barley or oats, which are easier to digest and help stabilize blood sugar.

4. Semolina (Sooji)

Semolina is a type of refined wheat flour used in many Indian dishes like upma and halwa. It is low in fiber and has a moderate glycemic index, meaning it can cause blood sugar levels to rise, although not as quickly as white rice or maida.

In Ayurveda, semolina is considered heating and heavy, making it unsuitable for Kapha types, especially those with diabetes. It is best to avoid semolina and choose whole grains like buckwheat or quinoa instead.

5. Millet (Bajra and Jowar)

While some types of millet are considered good for diabetes, others like bajra (pearl millet) and jowar (sorghum) should be consumed in moderation or avoided. These millets have a relatively high glycemic index and can raise blood sugar levels if eaten in large quantities.

Ayurveda classifies these grains as Kapha-aggravating when consumed excessively. For diabetes patients, it’s important to monitor portion sizes and balance millet consumption with high-fiber, low-GI foods.

Grains That Are Safe for Diabetes Patients

While some grains can be harmful, others are beneficial for diabetes management due to their low glycemic index and high fiber content. Here are some grains that Ayurveda recommends for diabetes patients:

1. Barley (Yava)

Barley is one of the best grains for diabetes patients. It has a low glycemic index and is rich in fiber, which helps slow down the absorption of sugar into the bloodstream. In Ayurveda, barley is considered light and cooling, making it an excellent grain for balancing Kapha and controlling blood sugar.

Barley is also known to improve digestion, reduce cholesterol, and aid in weight management, all of which are crucial for managing diabetes.

2. Oats

Oats are another excellent choice for diabetes patients. They have a low to moderate glycemic index and are rich in soluble fiber, particularly beta-glucan, which helps lower blood sugar and cholesterol levels.

In Ayurveda, oats are considered nourishing and easy to digest. They help regulate Kapha without causing blood sugar spikes, making them ideal for people with diabetes.

3. Quinoa

Quinoa is a gluten-free grain that is high in protein and fiber, both of which are important for maintaining stable blood sugar levels. It has a low glycemic index and is rich in essential nutrients like magnesium, which helps improve insulin sensitivity.

Ayurveda considers quinoa a sattvic (pure) food that is light, easy to digest, and balancing for all doshas, including Kapha. It is an excellent grain for diabetes patients looking to control their blood sugar.

4. Amaranth

Amaranth is another gluten-free grain that is high in protein, fiber, and essential nutrients. It has a low glycemic index and is known to help reduce inflammation and improve insulin sensitivity.

In Ayurveda, amaranth is considered a light grain that supports Kapha balance and aids in digestion. It is a safe and healthy option for people with diabetes.

Other Ayurvedic Tips for Managing Diabetes

In addition to avoiding certain grains, Ayurveda offers a range of dietary and lifestyle tips to help manage diabetes:

1. Include Bitter Foods

Ayurveda recommends incorporating bitter-tasting foods into your diet, as they help reduce excess Kapha and Pitta, balance blood sugar, and detoxify the body. Bitter gourd (karela), fenugreek (methi), neem, and turmeric are all excellent choices for diabetes patients.

2. Eat Smaller, Frequent Meals

Instead of large, infrequent meals, Ayurveda suggests eating smaller, more frequent meals throughout the day. This helps maintain stable blood sugar levels and prevents overeating, which can lead to blood sugar spikes.

3. Focus on Whole Foods

Ayurveda emphasizes the importance of whole, unprocessed foods for managing diabetes. Fresh vegetables, legumes, whole grains, nuts, and seeds should form the basis of your diet. Processed and packaged foods, which are often high in sugar and unhealthy fats, should be avoided.

4. Stay Hydrated

Drinking plenty of water is essential for diabetes management. Ayurveda recommends starting the day with warm water or herbal teas like fenugreek or cumin water to help cleanse the digestive system and regulate blood sugar.

5. Engage in Regular Exercise

Physical activity is crucial for maintaining healthy blood sugar levels. Ayurveda encourages regular exercise, particularly yoga and walking, to improve circulation, enhance digestion, and support overall health.

6. Practice Mindful Eating

Ayurveda promotes mindful eating, which involves being fully present during meals, chewing food thoroughly, and eating at regular times. This helps improve digestion and prevents overeating, which can worsen diabetes symptoms.

Managing diabetes requires careful attention to diet, and according to Ayurveda, certain grains should be avoided to prevent blood sugar spikes and Kapha imbalances. Grains like white rice, maida, and corn can worsen diabetes symptoms, while whole grains like barley, oats, and quinoa are better suited for maintaining stable blood sugar levels.

By following Ayurvedic principles, incorporating healthy grains, and adopting a balanced lifestyle, diabetes patients can take control of their condition and improve their overall well-being.

September 5, 2024 0 comment

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A blood test can determine the sort of hospitalisation that Covid patients require

by Medically Speaking July 22, 2021

written by Medically Speaking

BENGALURU: At the height of Covid-19’s second wave, patients were scrambling for ICU beds and ventilators, with many losing their lives as a result of hospital shortages.

Now, a simple blood test may be able to identify the risk status of a hospitalised Covid-19 patient. Metropolis Healthcare Ltd, a diagnostic service provider, has launched the blood test, called CoviRisk-TNBK (IVD approved flow cytometry-based lymphocyte subset assay, which estimates the T, B, and Natural Killer (NK) cells besides the CD4 and CD8 sub-populations of T-cells in peripheral blood) for cell-mediated response to SARS-CoV2 which can assist clinicians to identify the severity and prognosis within six hours.

Speaking to TNIE, Dr Sanjay Gohil, MD (Path) Consultant Pathologist, Metropolis Healthcare
Ltd. said that in individuals with severe clinical courses, the disease often manifests in two waves. In the first, the patient has typical clinical symptoms of respiratory tract infection, and after 8-12 days, it starts with sudden worsening of respiratory status.

“Diffuse ground-glass opacities on CT, lymphopenia, elevated D-dimer levels and prolonged prothrombin time are common laboratory abnormalities in these critically-ill patients. Multiple studies and evidence suggest that Flow Cytometry data can be used to explore the role of T-cell sub-types as a surrogate biomarker to risk, disease severity and clinical outcomes for patients suffering from Covid-19. CoviRisk TBNK by Flow Cytometry can be one such biomarker,” he said.

Meanwhile, Dr Kirti Chadha, Group Head, Medical Affairs at Metropolis Healthcare Ltd, said, “The CD4 and CD8 T cells are important for triggering an immune response to bacterial and viral infections. The CBC blood test is carried out in patients with infections. While it can detect lymphopenia in blood, it cannot measure the specific lymphocyte populations that are impacting the normal immune response.

In Covid-19 patients, the CD4 and CD8 T cell counts typically decrease with increasing severity of the disease and can help assess the immune response of Covid-19 patients. The CD3+, CD8+, T-lymphocytes, CD16+, CD56+, NK cells, C1q as well as IL-6 may play critical roles in the inflammatory cytokine storm. The dysregulation of these immune parameters, along with bacterial co-infection, are important causes of exacerbation of the patients’ condition and death.”

July 22, 2021 0 comment