nutritious food

“Five Keys to Safer Food: WHO’s Essential Guide to Healthy and Disease-Free Living”

Five Keys To Safer Food: These five important points, given by WHO, promote food safety and provide us with safe,…

17 hours ago

DIWALI SUPERFOODS: ESSENTIAL NUTRIENT-PACKED FOOD YOU SIMPLY MUST INCLUDE IN YOUR CELEBRATIONS

Diwali, the festival of lights, symbolizes the triumph of good over evil and is a time for family gatherings, festive…

3 weeks ago

De-cluttering your metabolism

Decluttering your diet is a method of cleaning out your diet and meal plans. It's all about eating healthy. Eating…

3 years ago

Superfood and Hair Health

Holistic hair health needs nutrients both within and outside the hair. Hair gives us confidence, and because a good hair…

3 years ago

Adding Muskmelon in your diet for these remarkable benefits, from arthritis to UTI

Add muskmelon to your diet for these remarkable benefits, from arthritis to UTI. Summer is also associated with juicy, refreshing,…

3 years ago

Breaking the habit for healthy eating; 5 signs that are normalised

New Delhi, India: Eating disorders are mental health problems that have an impact on a person's eating habits. Because these…

3 years ago

“Superseeds” Healthy Benefits

Chia seeds (Salvia hispanica) have become increasingly popular in Western diets in recent years. The tiny, nutrient-dense "superseeds" have become…

3 years ago

Overnutrition is not health-giving

Diets high in energy, fat, and sugar exacerbate noncommunicable diseases, resulting in life-long misery and intergenerational consequences. The media's persistent…

3 years ago

Why Food Waste May Be One of The Most Pressing Climate Concerns

By Dr Meena Mahajan, Spiritual Life Coach & Founder- Siddhi Our challenge today should not be to grow more food…

3 years ago

This Science-Backed Diet Could Help You Improve Your Health

What the DASH diet lacks in social media buzz, it more than makes up for with a scientifically backed eating…

3 years ago