nutrition
YOUR DIET MIGHT BE MISSING THESE KEY NUTRIENTS: A FOCUS ON INDIA’S MICRONUTRIENT DEFICIENCES
A recent study published in The Lancet has highlighted alarming trends in micronutrient deficiencies across the globe, with India facing…
Watch Video: The Surprising Truth About Sugarcane Juice and Your Sugar Levels!
Sugarcane juice is delicious and refreshing, but did you know it contains a high amount of sugar? In this video,…
All you need to know about your vitamins intake
On my desk is a nearly mummified bottle of Centrum Women Multigummies. When my mother's shrill voice blasts through my…
Vitamin D: really ‘cure-all’ or magic pill?
Vitamin D is, indeed, a necessary nutrient. But how much vitamin D does each of us require in a day?…
Vitamin C: Improving intake works wonders for health
Immunity is more important than ever during pandemics. Vitamin C, commonly known as ascorbic acid, is a vital vitamin that…
Changing your diet could add up to a decade to life expectancy, study finds
A young adult in the U.S. could add more than a decade to their life expectancy by changing their diet…
Nutritionist shares best 5 foods for winters
Winter is the ideal season to enjoy year-end celebrations, eat delicious food, and rejoice with your loved ones. But don't…
Saffron may help prevent cancer and has 5 additional health advantages
1. It may aid in the prevention of cardiovascular problems. Because saffron is high in minerals like thiamin and riboflavin,…
A functional food to boost your health
Flaxseed is a plant-based food that contains omega-3 fatty acids, antioxidants, and fibre. Some people refer to it as a…
This Science-Backed Diet Could Help You Improve Your Health
What the DASH diet lacks in social media buzz, it more than makes up for with a scientifically backed eating…