nutrition

YOUR DIET MIGHT BE MISSING THESE KEY NUTRIENTS: A FOCUS ON INDIA’S MICRONUTRIENT DEFICIENCESYOUR DIET MIGHT BE MISSING THESE KEY NUTRIENTS: A FOCUS ON INDIA’S MICRONUTRIENT DEFICIENCES

YOUR DIET MIGHT BE MISSING THESE KEY NUTRIENTS: A FOCUS ON INDIA’S MICRONUTRIENT DEFICIENCES

A recent study published in The Lancet has highlighted alarming trends in micronutrient deficiencies across the globe, with India facing…

6 months ago
Watch Video: The Surprising Truth About Sugarcane Juice and Your Sugar Levels!Watch Video: The Surprising Truth About Sugarcane Juice and Your Sugar Levels!

Watch Video: The Surprising Truth About Sugarcane Juice and Your Sugar Levels!

Sugarcane juice is delicious and refreshing, but did you know it contains a high amount of sugar? In this video,…

10 months ago
All you need to know about your vitamins intakeAll you need to know about your vitamins intake

All you need to know about your vitamins intake

On my desk is a nearly mummified bottle of Centrum Women Multigummies. When my mother's shrill voice blasts through my…

3 years ago
Vitamin D: really ‘cure-all’ or magic pill?Vitamin D: really ‘cure-all’ or magic pill?

Vitamin D: really ‘cure-all’ or magic pill?

Vitamin D is, indeed, a necessary nutrient. But how much vitamin D does each of us require in a day?…

3 years ago
Vitamin C: Improving intake works wonders for healthVitamin C: Improving intake works wonders for health

Vitamin C: Improving intake works wonders for health

Immunity is more important than ever during pandemics. Vitamin C, commonly known as ascorbic acid, is a vital vitamin that…

3 years ago
Changing your diet could add up to a decade to life expectancy, study findsChanging your diet could add up to a decade to life expectancy, study finds

Changing your diet could add up to a decade to life expectancy, study finds

A young adult in the U.S. could add more than a decade to their life expectancy by changing their diet…

3 years ago
Nutritionist shares best 5 foods for wintersNutritionist shares best 5 foods for winters

Nutritionist shares best 5 foods for winters

Winter is the ideal season to enjoy year-end celebrations, eat delicious food, and rejoice with your loved ones. But don't…

3 years ago
Saffron may help prevent cancer and has 5 additional health advantagesSaffron may help prevent cancer and has 5 additional health advantages

Saffron may help prevent cancer and has 5 additional health advantages

1. It may aid in the prevention of cardiovascular problems. Because saffron is high in minerals like thiamin and riboflavin,…

3 years ago
A functional food to boost your healthA functional food to boost your health

A functional food to boost your health

Flaxseed is a plant-based food that contains omega-3 fatty acids, antioxidants, and fibre. Some people refer to it as a…

3 years ago
This Science-Backed Diet Could Help You Improve Your HealthThis Science-Backed Diet Could Help You Improve Your Health

This Science-Backed Diet Could Help You Improve Your Health

What the DASH diet lacks in social media buzz, it more than makes up for with a scientifically backed eating…

3 years ago