A recent study published in The Lancet has highlighted alarming trends in micronutrient deficiencies across the globe, with India facing…
Sugarcane juice is delicious and refreshing, but did you know it contains a high amount of sugar? In this video,…
On my desk is a nearly mummified bottle of Centrum Women Multigummies. When my mother's shrill voice blasts through my…
Vitamin D is, indeed, a necessary nutrient. But how much vitamin D does each of us require in a day?…
Immunity is more important than ever during pandemics. Vitamin C, commonly known as ascorbic acid, is a vital vitamin that…
A young adult in the U.S. could add more than a decade to their life expectancy by changing their diet…
Winter is the ideal season to enjoy year-end celebrations, eat delicious food, and rejoice with your loved ones. But don't…
1. It may aid in the prevention of cardiovascular problems. Because saffron is high in minerals like thiamin and riboflavin,…
Flaxseed is a plant-based food that contains omega-3 fatty acids, antioxidants, and fibre. Some people refer to it as a…
What the DASH diet lacks in social media buzz, it more than makes up for with a scientifically backed eating…