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mental health

“Watch the Video: Uncovering the Side Effects of Depression and Anxiety Medications—What You Need to Know!”

by Dr. Shruthi R October 7, 2024

written by Dr. Shruthi R

Mental Health: Are you taking medications for depression or anxiety? Know the possible side effects of these medicines and what to keep in mind while taking them. In this video we will discuss:

Understanding Mental Health Medications: A Comprehensive Guide to Side Effects and Considerations

Mental health conditions, including depression and anxiety, are prevalent issues affecting millions of individuals worldwide. While many people benefit significantly from medications designed to treat these conditions, it’s crucial to understand the potential side effects and considerations associated with these treatments. In this detailed guide, we will explore various medications commonly prescribed for mental health, their side effects, and important factors to consider while taking them.

The Importance of Mental Health Medications

Medications for mental health are often essential in managing symptoms and improving the quality of life for those suffering from conditions like depression and anxiety. They can help stabilize mood, reduce anxiety levels, and enhance overall functioning. However, like any medical treatment, these medications come with potential risks and side effects.

Types of Medications for Mental Health

Antidepressants: These are commonly prescribed to individuals with depression and sometimes anxiety. There are several classes of antidepressants:
- Selective Serotonin Reuptake Inhibitors (SSRIs): Such as fluoxetine (Prozac), sertraline (Zoloft), and escitalopram (Lexapro). These medications increase serotonin levels in the brain, which can improve mood.
- Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): Such as venlafaxine (Effexor) and duloxetine (Cymbalta), which affect both serotonin and norepinephrine levels.
- Tricyclic Antidepressants (TCAs): An older class of antidepressants that are sometimes prescribed but can have more side effects. Examples include amitriptyline and nortriptyline.
- Monoamine Oxidase Inhibitors (MAOIs): These are less commonly prescribed due to dietary restrictions and interactions but can be effective for certain individuals. Examples include phenelzine and tranylcypromine.
Anxiolytics: These medications are primarily used to treat anxiety disorders. Common types include:
- Benzodiazepines: Such as lorazepam (Ativan), diazepam (Valium), and alprazolam (Xanax). They provide quick relief from anxiety symptoms but can lead to dependence if used long-term.
- Buspirone: A non-benzodiazepine anxiolytic that is used for chronic anxiety without the same dependence risks.
Mood Stabilizers: Often used in bipolar disorder, these include medications like lithium and certain anticonvulsants (e.g., valproate).
Antipsychotics: Sometimes prescribed for severe depression or anxiety, particularly if psychotic symptoms are present. Examples include quetiapine (Seroquel) and aripiprazole (Abilify).

Common Side Effects of Mental Health Medications

While mental health medications can be beneficial, they may also cause a range of side effects. Understanding these potential effects can help individuals make informed decisions about their treatment options.

1. Antidepressants

SSRIs and SNRIs:
- Gastrointestinal Issues: Nausea, diarrhea, or constipation can occur, especially when starting the medication.
- Sexual Dysfunction: Reduced libido, difficulty achieving orgasm, or erectile dysfunction.
- Weight Gain: Some individuals may experience weight gain over time.
- Sleep Disturbances: Insomnia or increased drowsiness may occur.
- Emotional Blunting: Some people report feeling less emotional or “flat” after starting SSRIs.
TCAs:
- Drowsiness: Commonly causes sedation, which may be beneficial for those with insomnia.
- Dry Mouth and Blurred Vision: Anticholinergic effects can lead to discomfort.
- Constipation: Due to the slowing of the digestive tract.
MAOIs:
- Dietary Restrictions: Patients must avoid foods high in tyramine (like aged cheeses and cured meats) to prevent hypertensive crises.
- Orthostatic Hypotension: A drop in blood pressure when standing up can occur, leading to dizziness.

2. Anxiolytics

Benzodiazepines:
- Drowsiness: These medications can cause significant sedation, affecting daily activities.
- Cognitive Impairment: Memory problems and difficulty concentrating may arise, particularly with long-term use.
- Dependence and Withdrawal: Long-term use can lead to physical dependence, and withdrawal symptoms can occur if the medication is abruptly stopped.
Buspirone:
- Dizziness and Drowsiness: May cause mild dizziness or drowsiness but is generally considered less sedating than benzodiazepines.
- Nausea: Some individuals may experience gastrointestinal discomfort.

3. Mood Stabilizers

Lithium:
- Thyroid Dysfunction: Long-term use can affect thyroid function, requiring regular monitoring.
- Kidney Function: May impact kidney health, necessitating regular blood tests.
- Tremors: Fine hand tremors are a common side effect.
Anticonvulsants:
- Rash: Some may cause skin reactions, which can be severe in certain cases.
- Weight Gain: Can lead to weight gain and metabolic changes.

4. Antipsychotics

Weight Gain and Metabolic Changes: Many second-generation antipsychotics can cause significant weight gain and increased risk of diabetes.
Extrapyramidal Symptoms: Movement disorders, such as tremors and rigidity, may occur with some antipsychotics.
Sedation: Many antipsychotics can cause drowsiness, impacting daily functioning.

Important Considerations When Taking Mental Health Medications

Consult Your Healthcare Provider: Always discuss potential side effects and your personal health history with your prescribing doctor. Open communication can help tailor treatment to your specific needs.
Regular Monitoring: Regular check-ups are essential to monitor the effectiveness of the medication and any side effects. Blood tests may be necessary for certain medications (like lithium) to ensure levels are within a therapeutic range.
Medication Adherence: Taking medications as prescribed is crucial for managing symptoms effectively. Avoid skipping doses or stopping medication abruptly without consulting your healthcare provider, as this can lead to withdrawal symptoms or a relapse of symptoms.
Educate Yourself: Understanding your medication can empower you to recognize side effects early. Read the informational pamphlets provided with your medication and ask your doctor or pharmacist any questions.
Lifestyle Factors: Maintaining a healthy lifestyle can enhance the effectiveness of medications. Regular exercise, a balanced diet, and sufficient sleep can all contribute to better mental health.
Consider Therapy: Medication is often most effective when combined with therapy. Cognitive-behavioral therapy (CBT) and other therapeutic approaches can provide coping strategies and support alongside medication.
Be Aware of Drug Interactions: Inform your doctor about any other medications, supplements, or herbal products you are taking to avoid potential interactions.
Report Side Effects: If you experience any concerning side effects, report them to your healthcare provider immediately. They may adjust your dosage or switch you to a different medication.
Avoid Alcohol and Recreational Drugs: These substances can interact negatively with mental health medications, exacerbating side effects or reducing effectiveness.
Support System: Having a strong support system can significantly impact your mental health journey. Engage family members, friends, or support groups in your recovery process.

Taking medications for mental health conditions like depression and anxiety can be life-changing, providing relief from debilitating symptoms and enhancing overall well-being. However, it is essential to be aware of the potential side effects and considerations that accompany these treatments.

By understanding the types of medications available, recognizing their side effects, and maintaining open communication with your healthcare provider, you can navigate your mental health journey more effectively. Remember that while medications can play a critical role in treatment, they are often most effective when combined with lifestyle changes, therapy, and a robust support system.

Mental health is a vital aspect of overall well-being, and taking proactive steps to manage it can lead to a happier, healthier life. If you or someone you know is struggling with mental health issues, don’t hesitate to seek help and explore the options available for effective treatment.

October 7, 2024 0 comment

Medical News

Unlock the Secrets in Our Video: How Your Heart Health Impacts Your Brain and What You Can Do About It

by Dr. Shruthi R September 19, 2024

written by Dr. Shruthi R

Heart & Brain Connection: Do you know that there is a deep connection between the heart and the brain? In this video we will learn how deteriorating heart health can affect mental health. By understanding this important connection between the heart and brain, you can manage your health better.

Exploring the Deep Connection Between Heart Health and Mental Well-being

The intricate relationship between the heart and the brain is a profound aspect of human health that underscores the complexity of our body’s systems. While it might seem that the heart and brain operate independently, research shows that they are deeply interconnected, influencing each other in significant ways. Understanding this connection is crucial for managing both physical and mental health effectively. This comprehensive guide will delve into the heart-brain connection, explore how deteriorating heart health can impact mental well-being, and provide insights on managing your overall health.

The Heart-Brain Connection

How the Heart and Brain Communicate

The heart and brain communicate through a sophisticated network of pathways, including:

Neural Pathways: The autonomic nervous system, which includes the sympathetic and parasympathetic branches, regulates heart rate and blood pressure. These neural pathways also impact brain function, including stress response and cognitive functions.
Hormonal Pathways: The heart and brain release and respond to various hormones, such as adrenaline, cortisol, and norepinephrine. These hormones play a role in regulating mood, stress, and cardiovascular health.
Inflammatory Pathways: Chronic inflammation, often linked to heart disease, can affect brain health by influencing the production of inflammatory cytokines, which can impact mood and cognitive function.

Impact of Heart Health on Mental Health

The health of your heart can significantly impact your mental well-being. Here’s how:

Chronic Stress and Anxiety: Poor heart health can lead to chronic stress and anxiety. For example, conditions like hypertension and heart disease can trigger a constant state of stress, which can affect mental health by increasing anxiety levels.
Depression: Research shows a strong link between heart disease and depression. Individuals with heart conditions are more likely to experience depressive symptoms, which can further exacerbate cardiovascular issues.
Cognitive Decline: Cardiovascular problems can impair blood flow to the brain, potentially leading to cognitive decline and increasing the risk of conditions like dementia and Alzheimer’s disease.
Sleep Disturbances: Heart disease and related conditions can affect sleep quality, which in turn can impact mental health. Poor sleep is associated with increased risk of mood disorders and cognitive issues.

The Scientific Basis Behind the Heart-Brain Connection

Understanding the mechanisms behind the heart-brain connection involves exploring several scientific aspects:

1. Autonomic Nervous System Regulation

The autonomic nervous system controls involuntary bodily functions, including heart rate and blood pressure. Imbalances in this system can lead to both cardiovascular and mental health issues. For instance, chronic activation of the sympathetic nervous system (often referred to as the “fight or flight” response) can lead to increased heart rate and blood pressure, contributing to heart disease and mental stress.

2. Hormonal Influence

Hormones like cortisol and adrenaline, which are released during stress, have a direct impact on both heart and brain health. Elevated levels of these hormones can contribute to high blood pressure, heart disease, and mental health disorders such as anxiety and depression. The brain’s response to these hormones can influence mood and cognitive functions.

3. Inflammatory Responses

Chronic inflammation is a key factor linking heart disease and mental health issues. Inflammatory markers like C-reactive protein (CRP) are elevated in both cardiovascular disease and depression. Persistent inflammation can negatively affect brain function and contribute to mood disorders and cognitive decline.

Managing Heart Health to Support Mental Well-being

Understanding the connection between heart and brain health highlights the importance of a holistic approach to managing both physical and mental health. Here are strategies to maintain heart health and support mental well-being:

1. Adopt a Heart-Healthy Diet

Balanced Nutrition: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports cardiovascular health and can positively impact mental health.
Limit Processed Foods: Reduce intake of processed foods high in sodium, sugars, and unhealthy fats, which can negatively affect heart health and contribute to mood disorders.
Omega-3 Fatty Acids: Incorporate omega-3 fatty acids from sources like fatty fish, flaxseeds, and walnuts. Omega-3s have been shown to support both heart health and mental well-being.

2. Engage in Regular Physical Activity

Cardiovascular Exercise: Activities like walking, jogging, cycling, and swimming improve heart health and can also boost mood and reduce anxiety.
Strength Training: Incorporate strength training exercises to enhance overall fitness and support heart health.
Consistency: Aim for at least 150 minutes of moderate-intensity exercise per week to support cardiovascular and mental health.

3. Manage Stress Effectively

Mindfulness and Relaxation: Practices like meditation, deep breathing exercises, and yoga can help manage stress and improve both heart and mental health.
Hobbies and Social Activities: Engage in activities that bring joy and relaxation, and maintain social connections to support mental well-being.

4. Prioritize Quality Sleep

Sleep Hygiene: Maintain a regular sleep schedule, create a comfortable sleep environment, and avoid stimulants before bedtime.
Address Sleep Disorders: Seek medical advice if you experience chronic sleep disturbances, as these can impact both heart and mental health.

5. Monitor and Manage Health Conditions

Regular Check-Ups: Regular visits to healthcare providers for check-ups can help monitor and manage heart health and identify any early signs of mental health issues.
Medication Adherence: If prescribed medication for heart conditions or mental health disorders, adhere to your treatment plan and consult with your healthcare provider about any concerns.

Seeking Professional Help

If you experience symptoms of heart disease or mental health issues, it is essential to seek professional help. Early intervention can improve outcomes and prevent complications. Healthcare professionals can provide personalized guidance, treatment options, and support for managing both heart and mental health.

The connection between heart health and mental well-being is a crucial aspect of overall health that cannot be overlooked. By understanding how deteriorating heart health can impact mental health and implementing strategies to support both areas, individuals can improve their quality of life and reduce the risk of associated conditions. Adopting a holistic approach that includes a balanced diet, regular exercise, stress management, quality sleep, and proactive health monitoring can lead to better heart and brain health.

This comprehensive understanding of the heart-brain connection underscores the importance of addressing both physical and mental health to achieve optimal well-being. By taking informed actions and seeking professional guidance, individuals can effectively manage their health and foster a healthier, more balanced life.

September 19, 2024 0 comment

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Don’t Let Stress Steal Your Breath (and Health)! Conquer Anxiety and Reclaim Your Wellbeing

by Dr. Shruthi R July 12, 2024

written by Dr. Shruthi R

Mental Health: Stress and anxiety are one of the fastest growing mental health problems, which can also have many physical side effects. Although stress is a normal process of our body, however, if it persists for a long time, it can increase the risk of many health problems. Watch the video for more information.

Stress and anxiety have become unwelcome companions in our fast-paced world. Often used interchangeably, they are distinct experiences with a significant impact on mental and physical health. This deep dive explores the complexities of stress and anxiety, their potential health consequences, and strategies for managing them effectively.

Stress: The Body’s Fight-or-Flight Response

Stress is a natural human response to challenging or threatening situations. It triggers the release of hormones like cortisol and adrenaline, preparing the body to either confront the threat (fight) or escape it (flight). This physiological response increases heart rate, breathing, and blood pressure, providing a surge of energy to deal with the immediate situation.

When Does Stress Become a Problem?

While occasional stress is a normal part of life, chronic stress, when the fight-or-flight response is constantly activated, can have detrimental effects. Our bodies are not designed for sustained stress, and prolonged exposure can lead to a cascade of physical and mental health problems.

The Physical Toll of Chronic Stress

The constant activation of the stress response takes a toll on the body. Here are some potential physical consequences:

Weakened Immune System: Chronic stress can suppress the immune system, making us more susceptible to infections and illnesses.
Increased Risk of Heart Disease: Elevated blood pressure and cholesterol levels associated with stress can contribute to heart disease.
Digestive Issues: Stress can manifest in digestive problems like heartburn, ulcers, and irritable bowel syndrome.
Sleep Disturbances: Difficulty falling asleep or staying asleep is a common symptom of chronic stress.
Headaches and Muscle Tension: Stress can lead to headaches, muscle tension, and pain throughout the body.

Anxiety: A Persistent Feeling of Worry and Fear

Anxiety is characterized by feelings of worry, apprehension, and dread that are often out of proportion to the situation. Unlike stress, which is triggered by a specific event, anxiety can be persistent and generalized, affecting daily life.

Living with Anxiety: Recognizing the Symptoms

Anxiety can manifest in various ways, some of the most common symptoms include:

Restlessness and Feeling on Edge
Excessive Worrying About Everyday Things
Panic Attacks: Sudden episodes of intense fear and physical symptoms like rapid heart rate and dizziness
Difficulty Concentrating
Fatigue and Irritability

The Intertwined Relationship Between Stress and Anxiety

Stress and anxiety often have a complex relationship. Stressful situations can trigger anxiety, and chronic anxiety can be a source of stress. This cyclical pattern can significantly impact an individual’s well-being.

Taking Charge: Effective Strategies for Managing Stress and Anxiety

Fortunately, there are various effective strategies for managing stress and anxiety. Here are some key approaches:

Healthy Lifestyle Habits: Prioritizing a balanced diet, regular exercise, and adequate sleep is crucial for stress resilience.
Relaxation Techniques: Practices like deep breathing, meditation, and progressive muscle relaxation can help calm the mind and body.
Mindfulness: Cultivating present-moment awareness through mindfulness exercises can help manage negative thought patterns often associated with anxiety.
Cognitive Behavioral Therapy (CBT): This form of therapy can help individuals identify and challenge negative thinking patterns that contribute to stress and anxiety.
Seeking Support: Talking to a therapist or counselor can provide valuable tools and techniques for managing stress and anxiety.

The Power of Proactive Management

Stress and anxiety are not inevitable. By understanding their impact on our lives and taking proactive steps to manage them, we can significantly improve our mental and physical health. Remember, seeking professional help is a sign of strength, not weakness.

Mental health is an integral part of overall health. By acknowledging the impact of stress and anxiety, and actively managing them, we can cultivate a sense of well-being and navigate life’s challenges with greater resilience. Don’t let the world weigh you down – prioritize your mental health and create a life filled with balance and peace.

July 12, 2024 0 comment

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Watch Video: Proven Methods to Boost Your Brain Health and Fitness

by Dr. Shruthi R June 13, 2024

written by Dr. Shruthi R

Brain Health: Just as it is important for the body to be healthy, similarly it is very important for the brain to be fit. In such a situation, to calm and relax the mind, you can adopt all the methods mentioned in the video.

Brain Health: Just as maintaining physical health is crucial for overall well-being, ensuring the brain remains fit and healthy is equally important. Our brain, the control center of the body, requires proper care and nourishment to function optimally. A healthy brain supports cognitive functions such as memory, concentration, and problem-solving, and it plays a vital role in emotional regulation and mental clarity.

In today’s fast-paced world, stress, poor diet, lack of sleep, and a sedentary lifestyle can negatively impact brain health. To combat these challenges, it is essential to adopt practices that promote mental relaxation and cognitive well-being. The video presents a comprehensive guide to various methods that can help calm and relax the mind, contributing to a healthier brain.

These methods include engaging in regular physical exercise, which boosts blood flow to the brain and enhances the release of endorphins, the body’s natural mood lifters. Additionally, maintaining a balanced diet rich in brain-boosting nutrients such as omega-3 fatty acids, antioxidants, and vitamins is vital for cognitive health. Foods like fatty fish, nuts, berries, and leafy greens can significantly benefit brain function.

Practicing mindfulness and meditation can also play a significant role in maintaining brain health. These techniques help reduce stress, improve focus, and enhance emotional stability. Regular meditation can lead to structural changes in the brain, promoting areas associated with learning, memory, and emotional regulation.

Adequate sleep is another crucial factor in brain health. Quality sleep allows the brain to rest, repair, and consolidate memories. Developing a consistent sleep routine and creating a conducive sleep environment can greatly improve cognitive function and overall mental health.

Engaging in mental exercises, such as puzzles, reading, and learning new skills, keeps the brain active and sharp. These activities stimulate neural pathways and can help prevent cognitive decline as we age.

Social connections and meaningful interactions also contribute to brain health. Building and maintaining strong relationships provide emotional support, reduce stress, and promote a sense of belonging, all of which are beneficial for mental well-being.

By adopting these methods, as highlighted in the video, you can take proactive steps towards a healthier brain. Implementing these practices into your daily routine can enhance cognitive function, improve mood, and promote overall brain fitness. Prioritizing brain health is an investment in your future, ensuring you remain mentally sharp, emotionally balanced, and resilient in the face of life’s challenges.

June 13, 2024 0 comment

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Watch Video: Discover the Life-Changing Benefits of Meditation Practiced by PM Modi!

by Dr. Shruthi R June 4, 2024

written by Dr. Shruthi R

Meditation Benefits: Meditation is as important for health as eating. The country’s glorious Prime Minister will meditate for 45 hours. What happens by meditating, how much benefit can you get, and why does Modi ji meditate. You will get all these information in this video. Watch this video carefully.

Meditation Benefits: Meditation is as essential for health as eating. In this enlightening video, we explore the profound benefits of meditation and why it has become an integral part of the daily routine for many, including our esteemed Prime Minister Narendra Modi. Did you know that Modi ji dedicates 45 minutes daily to meditation? Discover the transformative effects of this practice on physical, mental, and emotional well-being. We’ll delve into how meditation can reduce stress, enhance focus, improve emotional health, and even boost immunity. Additionally, we’ll explore why Prime Minister Modi considers meditation a vital part of his life and how it contributes to his leadership and resilience. Gain insights into the techniques and approaches that make meditation so powerful, and learn how you can incorporate this beneficial practice into your own life for maximum health benefits. Watch this video carefully to uncover the secrets of meditation and its immense impact on overall well-being. Don’t forget to subscribe for more health and wellness insights!

June 4, 2024 0 comment

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Enhancing Elderly Wellness: Practical Tips to Combat Loneliness and Depression

by Dr. Shruthi R May 24, 2024

written by Dr. Shruthi R

Combatting loneliness and depression in seniors is crucial for their mental well-being. Integrating social activities, regular health check-ups, and mental health support can significantly improve their quality of life.

Mental health is a vital aspect of eldercare, influencing the overall quality of life and sense of fulfillment for seniors. As we age, addressing mental health becomes crucial for navigating the complexities of aging with dignity. Common challenges include depression, anxiety, and cognitive impairments from conditions like dementia and Parkinson’s disease. Physical health issues and social isolation exacerbate these problems.

Common Mental Health Challenges in the Elderly

Neha Sinha, CEO & Co-founder of Epoch Elder Care, highlights several mental health challenges for elders:

Depression and Anxiety: Often undiagnosed and debilitating.
Physical Health Issues: Contribute significantly to mental health problems.
Lack of Mobility: Exacerbates feelings of isolation and depression.
Social Isolation: A major contributor to mental health issues.
Neurological Conditions: Dementia, Parkinson’s disease, and strokes lead to cognitive impairments.

Strategies to Improve Mental Wellness

Dr. Shabnam Mir, Consultant Physician at Antara, shares practical tips for enhancing seniors’ mental health:

Regular Volunteering: Provides social interaction and a sense of purpose.
Social Gatherings: Help combat loneliness and isolation.
Health Check-Ups: Include mental health evaluations to detect issues early.
Customized Exercise Programs: Yoga and tai chi improve mental and cognitive health.
Diet and Hydration Education: Promote healthier lifestyle choices.
Cognitive Activities: Puzzles and crosswords preserve cognitive well-being.
Partnerships with Mental Health Organizations: Create specialized resources and support systems tailored for seniors.

De-Stigmatizing Mental Health in Eldercare

MP Deepu, Co-Founder of SeniorWorld, emphasizes the importance of addressing mental health in the elderly population. The silent struggle with loneliness, anxiety, and depression demands urgent attention. By creating a robust ecosystem that integrates physical, emotional, and psychological support, and by de-stigmatizing mental health challenges, we can significantly enhance the quality of life for seniors.

In conclusion, a holistic approach to eldercare that includes regular mental health check-ups, social engagement, physical activity, and proper diet can greatly improve the mental well-being of seniors. Raising awareness and providing resources are essential steps in ensuring that our elderly population can lead fulfilling, healthy lives.

May 24, 2024 0 comment

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Mental Health Crisis Among Medical Students: NMC Takes Action

by Dr. Shruthi R May 20, 2024

written by Dr. Shruthi R

The National Medical Commission (NMC) is taking decisive action to address severe mental health issues reported by 37,000 medical students, implementing measures like regulated duty hours and 24/7 counseling to create a supportive environment. These steps aim to reduce burnout and prevent suicides among future healthcare professionals.

In a recent survey by the National Medical Commission (NMC), an alarming 37,000 medical students reported severe mental health issues. This staggering number has prompted the NMC to introduce comprehensive measures to tackle the crisis head-on.

Key Findings

Survey Participation: Over 37,000 medical students and faculty members disclosed mental health struggles.
Suicide Rates: 130 medical students have committed suicide over the past five years.
Mental Health Issues: Students are facing severe anxiety, overwhelming stress, and intense work pressure.

NMC’s Response

Formation of Committee: A 15-member committee has been established to develop actionable recommendations.
Proposed Measures:
- Gate-Keeper Programs: To prevent suicides and identify at-risk students.
- Regulated Duty Hours: Limiting post-graduate students to 80 hours per week.
- Enhanced Student Facilities: Improving living conditions and providing better support systems.
- Professional Counselling: Offering 24/7 services through the government’s Tele-MANAS portal.

National Rollout

Submission to Ministry: The recommendations will be submitted to the Union Health and Family Welfare Ministry for implementation across medical colleges.
Universal Recommendations:
- Orientation Programs: Helping new students adjust to medical college life.
- Awareness Campaigns: Celebrating mental health and prevention days to raise awareness.
- Anti-Ragging Measures: Strengthening policies to combat ragging and sexual harassment.
- Duty Hour Regulations: Aligning with international standards to prevent burnout.

Addressing the Root Causes

Stigma: The stigma around mental health prevents many students from seeking help.
Environmental Factors: Stressful hostel conditions and unsupportive work environments contribute to mental health issues.

Expert Opinions

Dr. Nand Kumar (AIIMS): Highlights the high levels of burnout, lack of motivation, and poor communication among medical students, calling for a more supportive medical community.

The NMC’s proactive steps are aimed at creating a healthier environment for medical students, addressing mental health challenges, and reducing the risk of suicides. These measures are crucial for ensuring the well-being and success of future healthcare professionals.

May 20, 2024 0 comment

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Sleep: The Essential Pillar of Health for Physical and Mental Well-being

by Dr. Shruthi R May 18, 2024

written by Dr. Shruthi R

Recent research emphasizes sleep as a crucial pillar of health, highlighting its impact on physical, mental, and cognitive well-being. Prioritizing quality sleep can significantly enhance overall health and quality of life.

Sleep has been identified as a critical component of overall health, alongside diet and exercise. Emerging research underscores the profound impact of sleep on physical, mental, and cognitive well-being.

Importance of Sleep:

Physical Health: Adequate sleep is crucial for maintaining a healthy weight, reducing the risk of chronic diseases like diabetes and heart disease, and boosting the immune system. According to a study by the National Institutes of Health, individuals who sleep less than seven hours per night are at a higher risk of obesity due to hormonal imbalances that affect appetite regulation.
Mental Health: Quality sleep is essential for mental health. Research published in the Journal of Psychiatric Research indicates that chronic sleep deprivation is strongly linked to mood disorders such as depression and anxiety. Proper sleep helps regulate mood and stress levels.
Cognitive Function: Sleep is vital for cognitive processes including memory consolidation, problem-solving, and decision-making. A study in the journal Sleep found that individuals who consistently get enough sleep perform better on cognitive tasks and have a lower risk of developing neurodegenerative diseases like Alzheimer’s.

Recommendations for Better Sleep:

Maintain a Consistent Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and can improve the quality of your sleep.
Create a Sleep-Conducive Environment: Ensure your bedroom is dark, quiet, and cool. Use blackout curtains, earplugs, or a white noise machine if necessary. The ideal room temperature for sleep is between 60-67 degrees Fahrenheit (15-19 degrees Celsius).
Limit Exposure to Stimulants: Avoid caffeine, nicotine, and large meals close to bedtime. Additionally, reduce exposure to screens (phones, tablets, TVs) at least an hour before bed, as the blue light emitted can interfere with the production of melatonin, the sleep hormone.
Incorporate Relaxation Techniques: Engage in activities that promote relaxation before bed, such as reading, taking a warm bath, or practicing mindfulness meditation. These activities can help ease the transition from wakefulness to sleep.

By prioritizing sleep and implementing these strategies, individuals can significantly improve their overall health and quality of life. The growing body of research highlights that sleep is not merely a passive state but a critical pillar of health that supports every aspect of our well-being.

May 18, 2024 0 comment

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Scientists explain how chronic stress activates behavioural problems like loss of pleasure, depression result

by Medically Speaking Team January 25, 2023

written by Medically Speaking Team

Chronic stress clearly has an influence on human behaviour, resulting in issues such as sadness, decreased interest in formerly pleasurable activities, and even PTSD.

Scientists now have evidence that persistent stress causes a group of neurons in a bow-shaped region of the brain to become hyperactive. These kinds of behavioural issues arise when these POMC neurons become overly active, and when scientists lower their activity, the behaviours disappear, according to a study published in the journal Molecular Psychiatry.

Scientists at the Medical College of Georgia at Augusta University looked in the hypothalamus, key to functions like releasing hormones and regulating hunger, thirst, mood, sex drive and sleep, at a population of neurons called the proopiomelanocortin, or POMC, neurons, in response to 10 days of chronic, unpredictable stress. Chronic unpredictable stress is widely used to study the impact of stress exposure in animal models, and in this case that included things like restraint, prolonged wet bedding in a tilted cage and social isolation.

They found the stressors increased spontaneous firing of these POMC neurons in male and female mice, says corresponding author Xin-Yun Lu, MD, PhD, chair of the MCG Department of Neuroscience and Regenerative Medicine and Georgia Research Alliance Eminent Scholar in Translational Neuroscience.

When they directly activated the neurons, rather than letting stress increase their firing, it also resulted in the apparent inability to feel pleasure, called anhedonia, and behavioral despair, which is essentially depression. In humans, indicators of anhedonia might include no longer interacting with good friends and a loss of libido. In mice, their usual love for sugar water wains, and male mice, who normally like to sniff the urine of females when they are in heat, lose some of their interest as well.

Conversely when the MCG scientists inhibited the neurons’ firing, it reduced these types of stress-induced behavioral changes in both sexes.

The results indicate POMC neurons are “both necessary and sufficient” to increase susceptibility to stress, and their increased firing is a driver of resulting behavioral changes like depression. In fact, stress overtly decreased inhibitory inputs onto POMC neurons, Lu says.

The POMC neurons are in the arcuate nucleus, or ARC, of the hypothalamus, a bow-shaped brain region already thought to be important to how chronic stress affects behavior.

Occupying the same region is another population of neurons, called AgRP neurons, which are important for resilience to chronic stress and depression, Lu and her team reported in Molecular Psychiatry in early 2021.

In the face of chronic stress, Lu’s lab reported that AgRP activation goes down as behavioral changes like anhedonia occur, and that when they stimulated those neurons the behaviors diminished. Her team also wanted to know what chronic stress does to the POMC neurons.

AgRP neurons, better known for their role in us seeking food when we are hungry, are known to have a yin-yang relationship with POMC neurons: When AgRP activation goes up, for example, POMC activation goes down.

“If you stimulate AgRP neurons it can trigger immediate, robust feeding,” Lu says. Food deprivation also increases the firing of these neurons. It’s also known that when excited by hunger signals, AgRP neurons send direct messages to the POMC neurons to release the brake on feeding.

Chronic stress, according to their findings, alters the yin-yang equilibrium between these two neuronal groups. Although AgRP projection to POMC neurons is certainly necessary for their firing activity, Lu believes that the intrinsic mechanism is most likely the primary mechanism behind chronic stress-induced hyperactivity of POMC neurons.

January 25, 2023 0 comment

Expert Says Kids Uncategorized

Taking children outside can help mitigate negative effects of screen time: Research

by Medically Speaking January 24, 2023

written by Medically Speaking

You are undoubtedly worried about how much time your children spend looking at a screen, whether it is a tablet, phone, computer, or television. You are undoubtedly interested about how screen time impacts your child’s development and if you can do anything to offset any harmful consequences.

According to new Japanese study, increased screen time at age 2 is connected with worse speech and daily life abilities at age 4; however, some of the detrimental impacts of screen time are minimised when children also play outside. The researchers tracked 885 children aged 18 months to 4 years in the study, which will be published in JAMA Pediatrics in March.

They investigated the relationship between three key features: the average amount of screen time per day at age 2, the amount of outdoor play at age 2 years 8 months, and neurodevelopmental outcomes—specifically, communication, daily living skills, and socialisation scores on the Vineland Adaptive Behavior Scale-II at age 4.

“Although both communication and daily living skills were worse in 4-year-old children who had had more screen time at aged 2, outdoor play time had very different effects on these two neurodevelopmental outcomes,” said Kenji J. Tsuchiya, Professor at Osaka University and lead author of the study, adding, “We were surprised to find that outdoor play didn’t really alter the negative effects of screen time on communication–but it did have an effect on daily living skills.”

Outside play, in particular, mediated almost one-fifth of the impacts of screen time on daily living skills, implying that increasing outdoor play time might reduce the detrimental effects of screen time on daily living skills by about 20%. The researchers also discovered that, while not related to screen time, socialising was better among 4-year-olds who had spent more time playing outside when they were 2 years and 8 months old.

“Taken together, our findings indicate that optimizing screen time in young children is really important for appropriate neurodevelopment,” said Tomoko Nishimura, senior author of the study, adding, “We also found that screen time is not related to social outcomes and that even if screen time is relatively high, encouraging more outdoor play time might help to keep kids healthy and developing appropriately.”

These findings are especially significant in light of recent COVID-19-related lockdowns throughout the world, which have usually resulted in increased screen usage and less outside time for children. Because it is impossible to resist using digital devices even in very young children, more study on how to balance the hazards and advantages of screen time in young children is eagerly sought.

January 24, 2023 0 comment

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