Discover five natural and effective ways to reduce anxiety and enhance your mental well-being. From mindfulness to herbal remedies, these…
Heart & Brain Connection: Do you know that there is a deep connection between the heart and the brain? In…
Mental Health: Stress and anxiety are one of the fastest growing mental health problems, which can also have many physical…
Brain Health: Just as it is important for the body to be healthy, similarly it is very important for the…
Meditation Benefits: Meditation is as important for health as eating. The country's glorious Prime Minister will meditate for 45 hours.…
Combatting loneliness and depression in seniors is crucial for their mental well-being. Integrating social activities, regular health check-ups, and mental…
The National Medical Commission (NMC) is taking decisive action to address severe mental health issues reported by 37,000 medical students,…
Recent research emphasizes sleep as a crucial pillar of health, highlighting its impact on physical, mental, and cognitive well-being. Prioritizing…
Chronic stress clearly has an influence on human behaviour, resulting in issues such as sadness, decreased interest in formerly pleasurable…
You are undoubtedly worried about how much time your children spend looking at a screen, whether it is a tablet,…