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Infertility

Watch Video: Expert Doctors Explain Causes and Treatments for Infertility in Women

by Dr. Shruthi R August 3, 2024

written by Dr. Shruthi R

Infertility In Women: Learn about the causes and treatment of infertility in women. Know from expert doctors the information and treatment measures for infertility caused by hormonal imbalance, PCOS, thyroid, and other health problems. Find the right guidance and advice here!

Infertility is a common issue faced by many women worldwide, affecting their ability to conceive and bear children. It is defined as the inability to achieve pregnancy after one year of regular, unprotected sexual intercourse. This condition can be deeply distressing, impacting both emotional and physical well-being. Understanding the causes and treatment options is crucial for those affected by infertility. This comprehensive guide explores the various causes of infertility in women, including hormonal imbalances, Polycystic Ovary Syndrome (PCOS), thyroid issues, and other health problems. It also provides expert advice on the available treatment measures.

Causes of Infertility in Women

Hormonal Imbalance

Hormonal imbalance is one of the leading causes of infertility in women. Hormones play a crucial role in regulating the menstrual cycle and ovulation. Any disruption in the balance of these hormones can affect fertility. Common hormonal disorders include:

Hypothalamic Dysfunction: The hypothalamus is responsible for releasing hormones that control the pituitary gland, which in turn regulates the ovaries. Issues with the hypothalamus can lead to irregular or absent menstrual cycles.
Hyperprolactinemia: Elevated levels of prolactin, the hormone responsible for milk production, can interfere with ovulation.
Luteal Phase Defect: Inadequate production of the hormone progesterone during the luteal phase of the menstrual cycle can prevent the uterine lining from supporting a fertilized egg.

Polycystic Ovary Syndrome (PCOS)

PCOS is a common endocrine disorder affecting women of reproductive age. It is characterized by the presence of multiple cysts on the ovaries and an imbalance of reproductive hormones. Symptoms of PCOS include irregular menstrual cycles, excessive hair growth, acne, and obesity. The exact cause of PCOS is unknown, but it is believed to involve a combination of genetic and environmental factors. PCOS can lead to anovulation (the absence of ovulation), making it difficult for women to conceive.

Thyroid Disorders

Thyroid hormones are essential for regulating metabolism and maintaining overall health. Both hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid) can disrupt menstrual cycles and ovulation, leading to infertility. Thyroid disorders can also increase the risk of miscarriage and complications during pregnancy. Symptoms of thyroid dysfunction include weight changes, fatigue, changes in appetite, and mood swings.

Endometriosis

Endometriosis is a condition where the tissue that normally lines the inside of the uterus grows outside the uterus. This can cause inflammation, pain, and the formation of scar tissue. Endometriosis can affect the ovaries, fallopian tubes, and the lining of the pelvis, leading to fertility issues. Women with endometriosis may experience severe menstrual cramps, pain during intercourse, and heavy menstrual bleeding.

Pelvic Inflammatory Disease (PID)

PID is an infection of the female reproductive organs, often caused by sexually transmitted infections (STIs) such as chlamydia and gonorrhea. If left untreated, PID can cause scarring and blockages in the fallopian tubes, preventing the egg from reaching the uterus. Symptoms of PID include pelvic pain, abnormal vaginal discharge, and fever.

Age-Related Factors

A woman’s fertility declines with age, particularly after the age of 35. The quality and quantity of eggs decrease over time, making it more challenging to conceive. Additionally, older women are at a higher risk of developing conditions that can affect fertility, such as uterine fibroids and endometriosis.

Lifestyle Factors

Certain lifestyle factors can also impact fertility. These include:

Smoking: Smoking can damage the ovaries and decrease the number and quality of eggs.
Alcohol Consumption: Excessive alcohol intake can interfere with hormone production and ovulation.
Weight: Both obesity and being underweight can affect hormone levels and ovulation.
Stress: Chronic stress can disrupt the hormonal balance and affect menstrual cycles.

Diagnosis of Infertility

Diagnosing infertility involves a thorough evaluation of both partners. For women, the diagnostic process may include:

Medical History and Physical Examination: A detailed medical history and physical examination can help identify any underlying health issues or lifestyle factors contributing to infertility.
Ovulation Testing: Blood tests can measure hormone levels to determine if ovulation is occurring regularly.
Imaging Tests: Ultrasound and other imaging tests can evaluate the structure of the reproductive organs and detect any abnormalities.
Hysterosalpingography (HSG): An HSG is an X-ray procedure that examines the inside of the uterus and fallopian tubes for blockages or abnormalities.
Laparoscopy: A minimally invasive surgical procedure that allows doctors to view the reproductive organs and diagnose conditions such as endometriosis and pelvic adhesions.

Treatment Options for Infertility

The treatment for infertility depends on the underlying cause and the individual needs of the patient. Common treatment options include:

Medications

Clomiphene Citrate (Clomid): A medication that stimulates ovulation by encouraging the release of more eggs from the ovaries.
Letrozole (Femara): Another ovulation-inducing medication, often used in women with PCOS.
Gonadotropins: Injectable hormones that stimulate the ovaries to produce multiple eggs.
Metformin: A medication used to treat insulin resistance in women with PCOS, which can help regulate menstrual cycles and improve ovulation.
Thyroid Medications: For women with thyroid disorders, medications can help regulate thyroid hormone levels and improve fertility.

Surgery

Laparoscopic Surgery: Minimally invasive surgery to remove endometriosis, ovarian cysts, or pelvic adhesions.
Hysteroscopic Surgery: A procedure to correct uterine abnormalities, such as polyps or fibroids, that may be affecting fertility.

Assisted Reproductive Technologies (ART)

Intrauterine Insemination (IUI): A procedure where sperm is placed directly into the uterus to facilitate fertilization.
In Vitro Fertilization (IVF): A process where eggs are retrieved from the ovaries, fertilized with sperm in a laboratory, and the resulting embryos are transferred to the uterus.
Intracytoplasmic Sperm Injection (ICSI): A specialized form of IVF where a single sperm is injected directly into an egg to achieve fertilization.
Egg Donation: For women with poor egg quality or premature ovarian failure, egg donation from a healthy donor can be an option.
Surrogacy: In cases where the woman cannot carry a pregnancy, a surrogate mother can be used to carry the pregnancy to term.

Lifestyle Modifications

Diet and Exercise: Maintaining a healthy weight through a balanced diet and regular exercise can improve hormone levels and ovulation.
Quitting Smoking and Alcohol: Eliminating smoking and reducing alcohol intake can improve fertility.
Stress Management: Techniques such as yoga, meditation, and counseling can help manage stress and improve overall well-being.

Alternative Therapies

Acupuncture: Some studies suggest that acupuncture may improve blood flow to the reproductive organs and help regulate hormones.
Herbal Supplements: Certain herbal supplements, such as Vitex and Maca, are believed to support reproductive health. However, it is essential to consult with a healthcare provider before using any supplements.

Expert Advice and Guidance

Seeking the right guidance and advice from healthcare professionals is crucial for managing infertility. Here are some expert tips:

Consult a Specialist: If you have been trying to conceive for over a year without success, consult a fertility specialist. They can provide a thorough evaluation and recommend appropriate treatment options.
Stay Informed: Educate yourself about the causes of infertility and the available treatments. Understanding your condition can help you make informed decisions.
Seek Support: Infertility can be emotionally challenging. Consider joining a support group or seeking counseling to cope with the stress and emotional impact.
Be Patient: Fertility treatments can take time, and success rates vary. Stay patient and maintain a positive outlook throughout the process.
Focus on Overall Health: Maintaining good overall health through a balanced diet, regular exercise, and stress management can positively impact fertility.

Infertility in women is a complex condition with various causes, including hormonal imbalances, PCOS, thyroid disorders, endometriosis, and lifestyle factors. Understanding the underlying causes and seeking appropriate treatment can significantly improve the chances of conception. With advancements in medical technology and a range of treatment options available, many women experiencing infertility can achieve their dream of becoming mothers. It is essential to seek expert advice, stay informed, and maintain a positive outlook throughout the journey to parenthood.

August 3, 2024 0 comment

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India Facing Infertility Crisis, Warns Top IVF Chain Founder

by Dr. Shruthi R July 24, 2024

written by Dr. Shruthi R

India’s fertility rate is plummeting, raising concerns about a looming population crisis. Experts warn of potential economic and social challenges.

India is witnessing an alarming rise in infertility rates, which may significantly impact the country’s population dynamics. Dr. Rajesh Verma, the founder of one of India’s leading IVF chains, has raised concerns over this growing crisis and its potential long-term effects.

Rising Infertility Rates

Infertility rates in India have been steadily increasing over the past few decades. Factors such as lifestyle changes, stress, pollution, and delayed marriages contribute to this rise. Dr. Verma highlights that urbanization and the adoption of Western lifestyles have led to higher infertility rates, especially among the urban population.

Lifestyle and Environmental Factors

Modern lifestyles, characterized by high stress levels, poor dietary habits, and sedentary routines, play a crucial role in the declining fertility rates. Additionally, exposure to environmental pollutants and toxins is damaging reproductive health. Dr. Verma emphasizes that these factors are not only affecting women’s fertility but also leading to a decline in sperm quality among men.

Delayed Marriages and Parenthood

With the increasing focus on careers and financial stability, many Indians are opting to marry and have children later in life. This delay in starting a family is a significant contributor to infertility. Advanced maternal age is linked to decreased fertility and higher risks of complications during pregnancy. Dr. Verma notes that societal pressures and changing aspirations are pushing individuals to prioritize professional goals over personal life.

Medical Conditions and Infertility

Certain medical conditions, such as polycystic ovary syndrome (PCOS), endometriosis, and thyroid disorders, are prevalent among Indian women and are known to affect fertility. Similarly, lifestyle diseases like obesity and diabetes are also contributing to infertility. Dr. Verma stresses the need for early diagnosis and management of these conditions to improve reproductive health outcomes.

Impact on Population Dynamics

The rise in infertility rates is likely to alter India’s population dynamics. With a significant portion of the population facing difficulties in conceiving, the country may experience a decline in birth rates. This could have far-reaching consequences on the workforce and economic growth. Dr. Verma warns that if this trend continues, India may face a demographic challenge in the coming decades.

Role of Assisted Reproductive Technologies (ART)

Assisted Reproductive Technologies, such as in vitro fertilization (IVF), have emerged as a solution for couples struggling with infertility. India has seen a surge in the demand for ART services, with numerous IVF clinics opening across the country. Dr. Verma’s IVF chain is one of the pioneers in providing affordable and advanced fertility treatments. He highlights the importance of ART in addressing infertility and helping couples achieve their dream of parenthood.

Challenges in Access to Fertility Treatments

Despite the availability of ART services, access to fertility treatments remains a challenge for many in India. High costs, lack of awareness, and limited availability of specialized clinics in rural areas are significant barriers. Dr. Verma advocates for government initiatives and policies to make fertility treatments more accessible and affordable for all sections of society.

Societal and Cultural Stigma

Infertility is often associated with societal and cultural stigma in India. Couples facing infertility may experience emotional distress and social isolation. Dr. Verma calls for increased awareness and education to break the stigma surrounding infertility. He emphasizes the need for supportive communities and counseling services to help couples navigate the emotional challenges of infertility.

Importance of Preventive Measures

Preventive measures play a crucial role in addressing the infertility crisis. Dr. Verma advocates for public health campaigns to promote healthy lifestyles, regular medical check-ups, and early intervention for reproductive health issues. He also suggests integrating fertility education into school curriculums to raise awareness from a young age.

Future Outlook

The future outlook for India’s fertility landscape depends on addressing the underlying causes of infertility and improving access to treatments. Dr. Verma remains optimistic that with concerted efforts from the government, healthcare providers, and society, the infertility crisis can be managed. He calls for a collaborative approach to ensure that every individual has the opportunity to build a family.

India’s rising infertility rates pose a significant challenge to the nation’s population dynamics. Lifestyle changes, delayed marriages, medical conditions, and environmental factors are contributing to the crisis. Assisted Reproductive Technologies offer hope to many, but access and affordability remain key issues. Addressing societal stigma and promoting preventive measures are essential steps towards managing this crisis. Dr. Verma’s insights underscore the urgent need for comprehensive strategies to tackle infertility and secure India’s demographic future.

July 24, 2024 0 comment

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Struggling to Conceive? Don’t Miss This IVF Video

by Dr. Shruthi R July 19, 2024

written by Dr. Shruthi R

IVF PROCESS :The problem of infertility in women is solved through IVF process. In such a situation, if you do not know about IVF process then you must watch this video. In today’s video you will easily get every information related to IVF.

Infertility, a silent struggle faced by countless couples, can be a heartbreaking experience. Fortunately, advancements in medical science have paved the way for innovative treatments, with In Vitro Fertilization (IVF) being a leading option. This video delves deep into the intricacies of the IVF process, providing you with a comprehensive understanding of this life-altering journey.

Understanding Infertility

Before we dive into the specifics of IVF, let’s briefly discuss infertility. It’s defined as the inability to conceive a child after a year of unprotected sexual intercourse. While infertility can affect both men and women, this video primarily focuses on female infertility, as IVF directly involves the woman’s reproductive system.

What is IVF?

IVF is a complex process that involves fertilizing an egg with sperm outside the body, in a laboratory. The resulting embryo is then transferred to the woman’s uterus, with the hope of implantation and subsequent pregnancy. It’s a meticulous procedure that requires careful monitoring and expertise.

The IVF Process: Step-by-Step

Initial Consultation:
- Your journey begins with a comprehensive consultation with a fertility specialist.
- A detailed medical history is taken, including information about both partners’ reproductive health.
- Blood tests and ultrasounds are conducted to assess ovarian reserve, hormone levels, and overall reproductive system health.
Ovarian Stimulation:
- This phase involves administering fertility drugs to stimulate the ovaries to produce multiple eggs.
- Regular monitoring through blood tests and ultrasounds is crucial to track follicle development.
- The goal is to produce several mature eggs for retrieval.
Egg Retrieval:
- A minor surgical procedure is performed under sedation to extract the mature eggs from the ovaries.
- This is typically done using a thin needle guided by ultrasound imaging.
- The retrieved eggs are then transferred to a laboratory for fertilization.
Fertilization:
- In the laboratory, the eggs are combined with sperm in a controlled environment.
- There are two primary methods:
  - Standard insemination: Sperm is added to a dish containing eggs.
  - Intracytoplasmic sperm injection (ICSI): A single sperm is injected directly into an egg.
- The fertilized eggs, now called embryos, are monitored closely for their development.
Embryo Transfer:
- Several days after fertilization, one or more healthy embryos are selected for transfer.
- A thin catheter is used to gently place the embryos into the woman’s uterus.
- This procedure is typically painless and takes only a few minutes.
The Two-Week Wait:
- After the embryo transfer, a crucial two-week period follows, filled with anticipation and anxiety.
- During this time, the embryo implants in the uterine lining and begins to develop.
- A pregnancy test is usually taken around 12-14 days after the embryo transfer.

Potential Challenges and Considerations

While IVF offers hope to many, it’s essential to understand that it’s not always successful. Factors such as age, underlying medical conditions, and the quality of eggs and sperm can influence the outcome. Multiple cycles of IVF may be necessary for some couples.

Additionally, IVF comes with emotional and financial implications. It’s important to seek support from partners, family, or support groups throughout the process.

The IVF process is a complex yet rewarding journey. With advancements in technology and medical expertise, the success rates of IVF have significantly improved over the years. This video has provided a comprehensive overview of the process, empowering you with knowledge and preparing you for the emotional and physical aspects of this life-changing experience.

This video is intended for informational purposes only and should not be considered as medical advice. It’s crucial to consult with a qualified fertility specialist for personalized guidance and treatment.

July 19, 2024 0 comment

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Weight loss has no benefits on fertility: Study

by Medically Speaking March 20, 2022

written by Medically Speaking

A recent clinical investigation proved that there are no reproductive benefits to losing weight.
The study’s findings were published in the journal ‘PLOS Medicine.’ A randomised trial of 379 women with obesity and unexplained infertility discovered that severe lifestyle adjustments that resulted in weight reduction had no greater chances of pregnancy and healthy babies than merely increased physical activity without losing weight.
“We’ve known for decades that obese women have a hard time getting pregnant,” said Daniel J. Haisenleder, PhD, of the University of Virginia School of Medicine’s Center for Research in Reproduction. “As a result, many doctors recommend losing weight before getting pregnant.”

However, there have been few studies that compare a healthy lifestyle — i.e., exercise — vs. exercise plus weight loss.”
The FIT-PLESE research separated participants into two groups, which were carried out at nine academic medical centres around the country: Diets, medicines, and increased physical exercise were used by half of the women.
The other half increased their physical activity without attempting to reduce weight. Both groups got three rounds of conventional infertility treatments after finishing the programmes.
Women in the weight-loss programme lost an average of 7% of their body weight, but those in the exercise-only group frequently maintained their weights. However, there were no significant variations in the frequency of healthy deliveries between the two groups.

The severe dietary regimen did, however, provide health advantages to the women who finished it. In addition to losing weight, they found a significant reduction in metabolic syndrome, a group of illnesses that increases the risk of serious health issues like diabetes, stroke, and heart disease.
According to their data, Haisenleder and his colleagues conclude that the weight-loss programme did not increase fertility or enhance birth outcomes when compared to merely exercising. They also out that the health benefits of losing weight may not transfer into increased chances of getting pregnant.

“In these participants, losing weight improved their metabolic health. Unfortunately, the observed modifications did not increase fertility “According to Haisenleder. “Infertility in this demographic is a significant health concern that will necessitate further research in the future.”

March 20, 2022 0 comment

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Oasis Fertility Launches its 4th Centre in Andhra Pradesh at Ongole

by Medically Speaking Team March 17, 2022

written by Medically Speaking Team

Ongole, March 17, 2022 Oasis Fertility as part of its expansion plans to add one more state of the art IVF centre to Andhra Pradesh; launches new centre in Ongole

Oasis Fertility is co-founded by Dr Durga G Rao and Mr Kiran Gadela
Oasis Fertility is ranked as No. 1 Fertility chain in South India and No 3 in the country
The fertility centre is 4^th in the state following Vijayawada, Vishakhapatnam and Guntur
Plans to expand its footprint with new centre launches in Eluru, Kurnool, and Tirupati and aims to reach 50 centres across India in next 3 years
Offers personalized and world-class fertility treatments to couples to achieve their parenthood dreams

Oasis Fertility, one of the leading fertility chains in India announced its expansion in Andhra Pradesh with the launch of its new state-of-the-art full-fledged IVF centre in Ongole. This is the 4^th in the region following Vijayawada, Vishakhapatnam, and Guntur. The centre that is all set to offer evidence-based advanced fertility treatments to both men and women was inaugurated by Chief Guest Dr Nalluri Aruna Rao, Director, Nalluri Nursing Home and Past President, FOGSI. Dr Sujatha Vellanki, Clinical Head, Vijayawada, Oasis Fertility; Dr Deepika Boppana, Consultant & Fertility Specialist, Ongole, Oasis Fertility and Sudhaker Jadhav – Chief Operating Officer, Oasis Fertility, graced the occasion.

According to National Family Health Survey, Andhra Pradesh has a Total Fertility Rate (TFR) of 1.7 which is lower than the national TFR of 2.1. Lifestyle, lack of physical exercise, stress, late marriages have led to the rise of infertility in India.

Dr Nalluri Aruna Rao, Director, Nalluri Nursing Home and Past President, FOGSI, said happy to know about Oasis Fertility starting its Center in Ongole, its one of the most reputed frertility care hospitals in the country and fortunate to have it here in Ongole. Speaking on the occasion of the launch, Dr Sujatha Vellanki, Clinical Head, Vijayawada said, “We are happy to set foot in Ongole. With infertility rising steadily due to various reasons, the need for organized and professional players in the infertility space becomes quintessential. Many are clueless about the possibilities of attaining parenthood through tech-based advanced fertility treatments. With the finest embryologists and expert fertility specialists, we follow a holistic approach in helping couples achieve their parenthood dreams. Infertility is still a taboo in many sections and through several of our initiatives, we are trying to dispel the misconceptions and educate couples about fertility treatments. Our tech-based approach has helped us in providing higher success rates consistently. Several childless parents from Ongole travel all the way to Vijayawada to seek quality infertility treatment and it is they who desired to have a Center at Ongole and to reachout to such patients we have set up this Center. The Oasis Fertility at Ongole has the most modern technology and offers the latest and advanced treatmments that are available in Vijayawada and Hyderabad, here as well.”

Sudhaker Jadhav – Chief Operating Officer, Oasis Fertility stated, “Our tireless efforts in constantly updating and absorbing the latest technologies from all over the globe has enabled us in offering fertility treatments on par with international standards. Of late, male infertility issues have increased due to eratic lifestyle, environmental factors, delayed parenthood, junk food consumption, etc. Through AndroLife, our exclusive male fertility clinic, we help men overcome infertility issues and achieve fatherhood. This is the 25^th Center of Oasis Fertility and it is the fourth center in Andhra Pradesh, we already have one each in Guntur, Vizag and Vijayawada. At Ongole branch we have our consultant Dr Deepika Boppana. We are excited to be in Ongole, primarily because in Andhra Pradesh especially the fertility rates are declining and there is a huge need for quality fertility treatment, that brings us to Ongole.

Dr Deepika Boppana, Consultant & Fertility Specialist, Oasis Fertility, Ongole, said, Oasis Fertility has been rendering infertility care for the last 12 years in Hyderabad and other places. This has comprehensive services for childless patients at affordable prices. This Center also has a clinic for male patients with low sperm count called AndroLife and offers the most advanced care.

March 17, 2022 0 comment

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Air pollution possibly affecting male fertility: Research

by Medically Speaking February 21, 2022

written by Medically Speaking

Countries all across the world are attempting to combat the threat of air pollution. In the midst of this conflict, a new Chinese study claims that air pollution can damage male fertility by lowering sperm motility, or the ability of sperm to swim in the right direction.

The study, which was published in the journal JAMA Networks, looked at data from over 30,000 Chinese males and found that exposure to particulate matter with a diameter of less than 2.5 m and a diameter of less than 10.0 m can cause low sperm motility and increase the incidence of asthenozoospermia (a medical term for the reduced sperm motility in semen, when the sperm is unable to reach and fertilise the egg).

These findings suggest that measures to reduce exposure to ambient particulate matter may help increase male fertility.

Researchers at the School of Medicine of Tongji University in Shanghai studied data records of 33,876 men from 340 Chinese cities, aged 34 on average, with a varied degree of exposure to air pollution. These men and their wives got pregnant through assisted reproduction technology between January 2013 and December 2019.

The cities where these men lived had median levels of PM2.5, PM2.5-10, and PM10 pollution. It was found in the study that an increase in PM 2.5 exposure results in 3.6 percent decrease in sperm motility and an increase in PM10 exposure results in 2.44 percent decrease in sperm motility. However, no significant associations were observed between PM exposure and sperm count or concentration.

The study further observed the effect of pollution on sperm in different stages of its development. The three key stages were — spermatogenesis (when the sperm is made), sperm motility development (when the sperm develops ability to swim), and epididymal storage (when the sperm is stored).

The effects of PM2.5 and PM10 for the period of spermatogenesis were significantly larger than the periods of sperm motility development and epididymal storage. This indicates that the effect may be genetic.

The study suggests that an increase in PM2.5 to PM10 exposure increases the odds of asthenozoospermia by 14 percent and 9 percent, respectively.

Allan Pacey, professor of andrology at the University of Sheffield, who is not involved in the study said, “The possibility of a link between air pollution and semen quality has been suggested in a number of studies over the years, although not all of them have agreed with this conclusion.”

He further said the new study fails to provide any information about morphology, shape and size of the sperm, or information about why or how the sperm is deformed by pollution. Thus, it is impossible to determine whether pollution may be responsible for deformation of sperm or decreased motility.

According to Pacey, the findings of the study need to be taken with a pinch of salt as there isn’t enough information to infer that pollution has a significant negative clinical effect at large. More research out in the field might help answer that question with more certainty in the future.

February 21, 2022 0 comment

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Infertility? These superfood can help!

by Medically Speaking October 6, 2021

written by Medically Speaking

Foods high in antioxidants, fibre, or fatty acids that are thought to be beneficial to human health, such as salmon, broccoli, or blueberries, are considered superfoods. Antioxidants are thought to have cancer-fighting properties. They’re also high in healthy fats, which may help prevent heart disease. They can also aid in fertility!

Phytochemicals are plant-derived chemicals that produce dark colours and odours and have a variety of health benefits. Fibre is thought to aid in the prevention of diabetes and digestive problems.

During the coronavirus pandemic, switching to a plant-based diet is recommended since it is an effective strategy to extend life, protect the environment, and reduce disease risk. As a result, diet is critical in preserving your general health and nutrition, particularly as we combat this infection.

Vegetables, fruits, whole grains, seeds, herbs, minimally processed spices, and no animal products, such as red meat, poultry, fish, eggs, or dairy, are all part of a herb diet.

However, there is no definitive definition of superfoods from a scientific standpoint. It simply means that it is a food that has high quantities of essential nutrients and is linked to improving health and personal well-being or preventing diseases. The concept of designating a serving of food as a superfood seems to align with a desire to encourage a balanced diet rich in fruits, vegetables, lean meats, and whole grains.

FOR WOMEN AND MEN, THE TOP 5 FERTILITY SUPERFOOD

A healthy diet, according to fertility specialists, can have a substantial impact on fertility. A well-balanced, vitamin- and nutrient-rich diet can aid in improving oocyte and egg quality, as well as sperm integrity. Eggs can be harmed by increased stress levels or lifestyle changes, so nutrients like omega-3 and antioxidants like vitamin C and co-enzyme Q can help. Folic acid is an essential vitamin that helps to prevent embryonic defects when present in sufficient concentrations in the bloodstream.

LEAFY GREEN VEGETABLES

They’re abundant in folic acid and vitamin C, two substances that aid in the process of ovulation. During pregnancy, it reduces the chance of miscarriage and chromosomal abnormalities. Include veggies like spinach, broccoli, kale, and fenugreek in your diet for the best results. By the way, green vegetables have been demonstrated to aid in the creation of high-quality sperm.

DRIED FRUITS AND NUTS

Protein, vitamins, and minerals are abundant in nuts and dried fruits. Walnuts are high in selenium, which can help eggs with chromosomal problems. The presence of selenium will aid to boost fertility by reducing harm. This antioxidant protects the human body from free radicals and boosts egg production. To increase your fertility, eat a handful of nuts and dried fruits every day.

QUINOA

It is vital that the expecting mother consumes at least half of her daily grain intake as whole grains. Substituting plant-based proteins like quinoa for animal-based proteins increases the likelihood of conception. This also aids in the regulation of the menstrual cycle as well as the control of blood sugar levels. Quinoa also has a high fibre content.

SEEDS FROM PUMPKINS

Pumpkin seeds aid in the development of mature cells. They’re also high in zinc, which aids in the production of testosterone and sperm. Furthermore, pumpkin seeds can increase blood flow to all reproductive organs, which helps to support and control a healthy reproductive system. Pumpkin seeds are high in energy and nutrients, and they are good for everyone to eat.

BANANAS

Vitamin B6 is abundant in bananas, and it supports zygote formation by regulating hormones involved in the ovulation process. It also has a high potassium and vitamin C content. Because a lack of potassium and vitamin B6 causes poor egg and sperm quality, it is recommended that parents who are trying to conceive eat bananas for breakfast.

October 6, 2021 0 comment