Spices that we keep in our kitchen cabinets can help us lose weight. Dr. Smita Naram, co-founder of Ayushakti, an…
Dates have been known for their healing properties since they were first discovered thousands of years ago. Dates provide a…
As people become older, their immune systems become more inflammatory, which damages cells. People who ate an anti-inflammatory diet rich…
In a new University of Southern California study on the health effects of a low-calorie diet that mimics fasting in…
By Dr Meena Mahajan, Spiritual Life Coach & Founder- Siddhi Our challenge today should not be to grow more food…
What the DASH diet lacks in social media buzz, it more than makes up for with a scientifically backed eating…
In two separate studies analyzing different measures of healthy plant food consumption, researchers found that both young adults and postmenopausal…
By: Ms Preeti Seth, Nutritionist and Cosmetologist and the founder of PACHOULI WELLNESS CLINIC It is said that what we…
A new study by researchers from the Washington University School of Medicine in St. Louis suggests that one type of high-density lipoprotein…
By: Ms. Manisha Chopra Nutritionist, Dietitian and Fitness Expert Monsoon is loved by all. The rains, the cool and cozy…