Tag:

Hair

Let’s beat hair damage this monsoon! Here are 5 game changing tips

by Medically Speaking August 10, 2022

written by Medically Speaking

We are all in agreement that the monsoon season is pure bliss after suffering the harsh heat of summer. Although we have enjoyed getting wet in the rain throughout the monsoon season, it will soon be over. This has been the most challenging season for us to care for our hair.Traveling to a nearby hill station in the rain and frigid air is a pleasant experience. During the monsoon season, we frequently spend our leisurely weekends practising self-care and focusing on ways to better our bodies and skin. We not only ignore our haircare routine, but it typically ranks lower on the priority list.

As a result of growing air humidity and poor haircare habits, our hair gets frizzy, dry, loses its lustre, and develops dandruff and an itchy scalp. All of these symptoms point to hair breakage.
Okay, we’ve seen enough to know that this season makes our hair more prone to damage, but can’t we take precautions when the time comes? So, here are five ways to treat monsoon-related hair loss.

Here are the ways by which you can show some love to your Hair:

Apply a hair oil with Aloe Vera and Green Tea.

Do you remember your grandmother’s “nuska”? “Your hair is prepared for travel; simply add oil.” Making oiling a frequent component of your hair care routine will aid in hair preparation. Apply hair oil twice a week before shampooing to strengthen hair strands from the roots, reduce frizz, and prevent hair breakage. To heal the damage and make it smooth, silky, and bouncy, use a caring oil like Hair & Care, which contains plant-based extracts of Aloe Vera and Green Tea.

Once a week champi

A 15-minute champi, which is akin to a spa treatment and one of the best ways to mend damaged hair, may be very beneficial to the scalp. It improves the oil’s capacity to permeate the skin and distribute its active ingredients, hence increasing blood circulation and hair development.

Reduce the amount of hard water you use.

During the monsoon season, the quality of the water declines owing to the high concentration of minerals in hard water, such as calcium and magnesium, which coats the hair and inhibits moisture from penetrating, causing damage over time. Reduce the frequency with which you wash your hair since harsh water causes it to become dry and crinkly, resulting in severe hair loss. Another approach is to use a filter to remove the hard water and prevent further damage.

Towel-dry your hair is the best method.

Towel-dry your hair rather than blow-drying it, since this may cause it to become frizzy and dry. After washing, a microfibre towel is great for drying your hair. Instead of forcefully brushing your damp hair, softly compress it and wrap it into a turban for 15 minutes to keep your fashionable haircut.

Also Read: Genetic testing appears to be ‘promising’ for detecting hundreds of disease agents: Research

Use the proper comb.

When you comb through knots after washing your hair, you risk causing substantial damage. Brushing your damp hair forcefully may trigger hair loss due to its fragility. Towel-dry your hair before using a wide-toothed comb, jade comb, or wooden comb, as these are gentler on your strands.

Follow Medically Speaking on Twitter Instagram Facebook

August 10, 2022 0 comment

Uncategorized

Lets adds some magic to hair health!

by Medically Speaking March 27, 2022

written by Medically Speaking

Hair loss is no longer a novel issue. Many people feel helpless when their hair begins to fall out unexpectedly. Your hair is a direct reflection of who you are. As a result, excessive hair loss can be concerning and detrimental to one’s self-esteem. A lack of certain nutrients or vitamins in the body, for example, could be the cause of hair loss. But, whatever the cause, the most important thing is to figure out how to solve the problem. A video on the Instagram account “Nutrition by Lovneet” outlines the five essential vitamins required to prevent hair loss.

1) A vitamin

Vitamin A moisturises the scalp and promotes hair health. It also aids in the production of sebum, an oily substance produced by the skin glands. Spinach, carrot, tomato, sweet potato, mango, and papaya are all good sources of vitamin A.

2) Biotin (vitamin B2)

Although you may not hear much about it, Biotin (B7), also known as Vitamin B, is one of the most important nutrients for maintaining hair health. It is thought that when you don’t get enough biotin, your body doesn’t produce enough red blood cells. That is why less oxygen passes through your scalp. This deprives your scalp of nourishment, resulting in hair loss. Egg yolk, almonds, peanuts, walnuts, milk, cheese, and yoghurt are all good sources of biotin.

3) C vitamin

Free radicals can harm the body in a variety of ways. They may cause your hair to deteriorate. Vitamin C is important in this case. It is a strong antioxidant that protects against oxidative stress caused by free radicals. Vitamin C also aids the body’s absorption of iron, a mineral required for hair growth. Vitamin C is found in strawberries, peppers, guavas, and citrus fruits.

4) D Vitamin

A lack of Vitamin D may result in alopecia, a technical term for hair loss. Vitamin D receptors aid in the formation of new hair follicles, resulting in the growth of hair strands. Sunlight, egg yolk, and mushrooms are excellent sources of vitamin D.

5) E Vitamin

Vitamin E benefits are similar to those of Vitamin C. Vitamin E is high in antioxidants and aids in the reduction of oxidative stress and hair loss. Vitamin E is abundant in sunflower seeds, almonds, spinach, and avocados.

March 27, 2022 0 comment

Uncategorized

Scalp exfoliation!

by Medically Speaking March 9, 2022

written by Medically Speaking

Have you come across the term “scalp exfoliation”? Yes, the latest craze is skinification of the scalp and hair. Scalp exfoliation is one of the skincare ideas that has certain advantages. Sareena Acharya, creative Head – Hair specialist at Enrich Salon, talks a few of the benefits of scalp exfoliation. Also see: Haircare Tips: 10 Ways to Protect Curly Hair During the Seasonal Transition

Exfoliation of the scalp has a number of advantages.
Encourages hair growth: Exfoliation cleans and purifies the scalp by eliminating dead skin cells, dirt, and sebum buildup, whereas washing eliminates surface filth. Exfoliating your scalp on a daily basis promotes a healthy environment for your hair to grow in. It also improves blood circulation in the scalp, allowing hair to grow more quickly.
Flakes and dryness are avoided: Two of the most common scalp issues are dandruff and flakes. It’s an indicator of a dry or irritated scalp. Exfoliating on a regular basis can help with this. Exfoliating your scalp promotes the production of natural oils, keeping it healthy and preventing flakes.
Makes hair more lustrous and healthy: Scalp exfoliation helps to cleanse the follicles from which hair grows. This guarantees that the new hair growth is robust, lustrous, and healthy.
Remove product build-up: Our hair is subjected to a variety of treatments, including shampooing, conditioning, hair masks, hairdryer, dry shampoo, colouring, setting spray, and so on. We have a tendency to imagine that simply washing our hair will remove all of the products that have accumulated on our scalp. That is not the case. You may notice that the irritation on your scalp returns after washing your hair. That’s why we require exfoliation to get rid of all the gunk and leave it feeling fresh and purified.’
Maintains the pH of the skin to prevent infection: Our faces have a protective barrier that helps us fight free radicals and maintain the pH of the skin to prevent infection. Similarly, our scalp possesses a protective layer that fights free radicals and keeps the pH of the scalp at a healthy level to prevent infection. When products build up on our scalp, it often results in a damaged protective barrier and a pH imbalance. This encourages bacterial growth, which results in an itchy, greasy scalp. To avoid this, we must exfoliate the scalp, which aids in the maintenance of our scalp’s pH.

March 9, 2022 0 comment

Uncategorized

Onion juice and hair!

by Medically Speaking November 3, 2021

written by Medically Speaking

Haircare is critical, especially in a hot, humid, and tropical country like ours. Have you ever considered the fantastic results that your own kitchen ingredients can provide for hair care? Let us make you wonder once more. Onions! When we talk about onions, we think of the wonderful pungent aroma and kick they provide in your favourite foods. However, there is an even more wonderful onion substance for haircare. Still have questions?

Onions are high in antifungal and antibacterial compounds, which can keep your hair free of infections and promote hair growth.

High is sulphur content, onions help reduce breakage and thinning of hair . Sulphur is essential for regeneration of hair follicles.
Onion pulp can nourish your hair follicles and replenish the nutrients you have lost from your scalp.
The antibacterial and antifungal properties help to prevent and treat scalp infections. A healthier scalp will reduce hair loss.
Natural and powerful antioxidants, onions battle premature greying of hair.
When used regularly, onion paste or juice will not only nourish the hair, it will also create a natural shine for the hair. Over the period of time, this shine can become a permanent feature for your tresses.
Onion juice or pulp, being pungent and able to fight infections also help with lice treatment, and will prevent infestation in future.
Onion juice and oil have shown results of adding volume to hair when used regularly.
For treating dandruff, onion juice or pulp can be used on a weekly basis to clear the scalp.
The onion pulp improves blood circulation in the scalp, promoting hair growth and health.

Let’s look at some practical ways of how you can use onions for healthy, lustrous, infection-free and long hair:

Can Onion Juice Benefit The Hair?

The onion juice stimulates the scalp, and improves blood circulation. It also nourishes the scalp, tackling any issues.

How to make: Take one onion, and peel and chop it fine. Pulp it in the food processor or blender. Pass this pulp through a thin cloth or through a metal sieve to strain out the juice, so there are no onion bits left in the juice. Alternatively, you can also grate the onions with a vegetable grater and then strain the pulp.

How to use: Dip a cotton pad in a small amount of this juice full so it is soaking with the juice. With this pad, dab the juice on your scalp until you cover the entire scalp. Once you have covered the entire area, massage your scalp gently with your fingers, for about 10 minutes. Leave the juice in your hair for another 15 minutes. Wash it off after 15 minutes with lukewarm or cold water, and a mild shampoo. Don’t forget to condition your hair.

Frequency of use: You can use this treatment safely thrice a week. If you can’t manage thrice a week, at least two it twice a week. You will see a visible difference in your hair after six to eight weeks of regular use.

Tip: If you have enough juice and times, apply it on your hair as well, after you massage the scalp.

Will A Honey And Onion Hair Pack Help Hair Growth?

The honey with onion will add lustre to your hair, and will bind moisture to your hair and scalp, preventing it from drying out. The combination of honey and onion juice will promote hair growth.

How to make: Take two tablespoons of onion juice in a cup. Mix it with one tablespoon of honey and stir it so that it emulsifies.

How to use: Soak a cotton pad in this mixture and apply thoroughly all over the scalp and roots of your hair. Gently massage your hair in small circular strokes. Leave it on for 30 minutes after which you can wash it off with a mild shampoo and lukewarm water.

Frequency of use: Try and adopt his routine at least twice a week. It will show instant results even after the first use and some substantial results after six to eight weeks.

Tip: Use raw honey for best results.

How Will Olive Oil And Onion Juice Work For Hair Massage?

Olive oil is a wonderful base oil for hair and skin, and instantly nourishes your hair. It also has anti-dandruff properties and works well with onion juice. The mixture will condition your hair well and boost hair growth.

How to make: Take two tablespoons of onion juice in a bowl, and add one tablespoon of olive oil to it. Mix in a way that it emulsifies well.

How to apply: Soak a cotton pad fully with the mixture and apply it in small sections all over your scalp. Gently massage your head in short, circular strokes to stimulate the scalp. Leave it on at least for an hour, and then wash it off with a mild shampoo and lukewarm water.

Frequency of use: For best results, you can use it on alternate days, that is three times a week. However, if you can’t do it that often, try for at least twice a week. You will see the results in four to six weeks of indulging in the treatment regularly.

Tip: Add a few drops of tea tree oil to your mixture to combat dandruff better.

Does An Onion And Curry Leaf Hair Mask Benefit Hair?

Curry leaves are known for many health benefits when consumed and externally, it can work wonders for your hair and skin. It strengthens the hair, and boots hair health. The combination of curry leaves with onion juice will help prevent premature greying.

How to make: Take 15 to 20 fresh curry leaves and wash them well. Blend them in a mortar and pestle or in a blender with two tablespoons of onion juice into a paste. Your hair pack is ready.

How to apply: Apply the ready hair pack on your scalp with a brush or your fingers. Ensure that you cover the entire surface of the scalp. Leave the pack on your scalp for an hour, and then you can wash it off with a mild shampoo and lukewarm or cold water. Don’t forget to condition your hair.

Frequency of use: You can use this once a week. Every alternate week, try to use it twice. You will see the results within one or two uses. Regular usage will lead to a smoother texture of hair and more manageable hair.

Tip: Use tender and young curry leaves for best benefits.

November 3, 2021 0 comment