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eyesight

Watch Video: Debunking the Myth of Grass and Eyesight Improvement

by Dr. Shruthi R October 29, 2024

written by Dr. Shruthi R

Walking On Grass: Do you also think that walking barefoot on grass in the morning improves eyesight? If yes, then you should have complete information about it. Why does eyesight deteriorate? What is the way to increase eyesight and you will get all this information in this video.

The practice of walking barefoot on grass, particularly in the morning, has long been believed to have various health benefits, including improving eyesight. This video delves into the science behind this practice, why eyesight deteriorates, and natural ways to enhance eyesight.

The Myth of Grass and Eyesight Improvement

The idea that walking barefoot on grass can improve eyesight is a popular belief, but its effectiveness is not scientifically proven. However, there are several reasons why this practice might be beneficial for overall health:

Grounding or Earthing: Walking barefoot on grass allows the body to connect with the earth, a practice known as grounding or earthing. This connection is believed to have various health benefits, including reducing inflammation and improving sleep.
Sunlight Exposure: Walking on grass in the morning exposes the eyes to natural sunlight, which is essential for the production of vitamin D and the regulation of circadian rhythms. Proper exposure to sunlight is important for overall eye health.
Relaxation and Stress Reduction: Walking barefoot on grass can be a relaxing and grounding experience, which can help reduce stress and improve overall well-being. Stress is known to have a negative impact on eyesight.

Understanding the Deterioration of Eyesight

Eyesight can deteriorate due to various factors, including age, genetics, and lifestyle choices. Some common reasons for deteriorating eyesight include:

Age-Related Changes: As we age, the lens of the eye becomes less flexible, leading to presbyopia (difficulty focusing on close objects) and other age-related vision changes.
Genetic Factors: Some eye conditions, such as myopia (nearsightedness), hyperopia (farsightedness), and astigmatism, can be inherited.
Lifestyle Choices: Factors such as poor diet, lack of exercise, smoking, and excessive screen time can contribute to deteriorating eyesight.

Natural Ways to Improve Eyesight

While walking on grass may not directly improve eyesight, there are several natural ways to maintain and enhance eye health:

Eat a Healthy Diet: Include foods rich in vitamins A, C, and E, as well as lutein and zeaxanthin, which are beneficial for eye health. Examples include carrots, leafy greens, citrus fruits, and nuts.
Protect Your Eyes: Wear sunglasses that block UV rays, and use protective eyewear when engaging in activities that could result in eye injury.
Limit Screen Time: Take regular breaks from staring at screens, and follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
Exercise Regularly: Physical activity can improve blood circulation, which is beneficial for eye health.
Get Regular Eye Checkups: Regular eye exams can help detect and address vision problems early.

Watch the Video for In-Depth Information

This video provides a comprehensive overview of the practice of walking on grass for better eyesight, the factors contributing to deteriorating eyesight, and natural ways to improve and maintain eye health. Whether you believe in the benefits of walking on grass or are looking for alternative ways to enhance your eyesight, this video offers valuable insights into caring for your eyesight naturally.

October 29, 2024 0 comment

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9 Power Foods to Boost Your Vision and Protect Your Eyesight

by Dr. Shruthi R October 7, 2024

written by Dr. Shruthi R

Discover how incorporating these 9 nutrient-packed foods into your diet can enhance your vision and safeguard your eye health. From carrots to salmon, learn which foods can keep your eyesight sharp and clear.

Maintaining optimal vision is crucial for leading a healthy, fulfilling life. Our eyes are constantly exposed to various environmental factors, such as UV rays, pollutants, and digital screens, which can impact our eye health over time. Consuming a balanced diet rich in specific nutrients can play a significant role in preserving and enhancing vision. Here, we explore nine nutritious foods that can help improve and maintain better vision.

1. Carrots

Carrots are often touted as the quintessential food for eye health, and for good reason. They are an excellent source of beta-carotene, a type of vitamin A that is crucial for maintaining healthy vision. Beta-carotene is a powerful antioxidant that helps protect the eyes from oxidative stress caused by free radicals. Vitamin A, derived from beta-carotene, is essential for the production of rhodopsin, a pigment in the retina that helps us see in low-light conditions. Regular consumption of carrots may help reduce the risk of developing age-related macular degeneration (AMD) and cataracts.

2. Spinach

Spinach is another leafy green vegetable that is packed with nutrients beneficial for eye health. It contains high levels of lutein and zeaxanthin, two types of antioxidants known as carotenoids. These compounds are found in the retina and help protect the eyes from harmful high-energy light waves like ultraviolet rays. Lutein and zeaxanthin are believed to reduce the risk of AMD and cataracts by filtering out blue light and reducing oxidative damage. Additionally, spinach is rich in vitamin C, which further supports the health of blood vessels in the eyes.

3. Blueberries

Blueberries are a small but powerful fruit that contributes significantly to eye health. They are rich in antioxidants, particularly vitamin C and vitamin E, which help combat oxidative stress and inflammation. The high levels of vitamin C in blueberries help strengthen the blood vessels in the eyes and reduce the risk of developing cataracts and AMD. Additionally, the anthocyanins in blueberries have been shown to improve night vision and support overall retinal health. Regular consumption of blueberries can contribute to maintaining healthy, sharp vision.

4. Salmon

Salmon is an excellent source of omega-3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are vital for eye health. Omega-3 fatty acids play a crucial role in maintaining the structural integrity of cell membranes, including those in the eyes. DHA is particularly important for the retina, where it helps support visual function and reduce inflammation. Consuming salmon regularly can help reduce the risk of dry eye syndrome, AMD, and other vision-related issues. Additionally, salmon is rich in vitamin D, which also supports eye health.

5. Eggs

Eggs are a nutrient-dense food that provides a range of benefits for eye health. They contain lutein and zeaxanthin, which, as mentioned earlier, help protect the retina from oxidative damage. The yolk is particularly rich in these carotenoids, as well as vitamin A, which supports overall visual function. Eggs also provide zinc, a mineral that is essential for maintaining the health of the retina and may help reduce the risk of AMD. Incorporating eggs into your diet can be an easy and delicious way to support better vision.

6. Almonds

Almonds are a great source of vitamin E, an antioxidant that helps protect the eyes from oxidative damage caused by free radicals. Vitamin E plays a role in maintaining the health of cell membranes, including those in the eyes. Regular consumption of almonds may help reduce the risk of developing cataracts and AMD by combating oxidative stress. Additionally, almonds contain healthy fats that support overall eye health and improve the absorption of fat-soluble vitamins. A handful of almonds each day can contribute to maintaining optimal vision.

7. Sweet Potatoes

Sweet potatoes are a nutrient-rich food that provides a significant amount of beta-carotene, similar to carrots. The high beta-carotene content in sweet potatoes helps support the production of vitamin A, which is essential for maintaining healthy vision. Vitamin A is crucial for the proper functioning of the retina and helps prevent night blindness. Sweet potatoes also contain vitamin C, which supports the health of blood vessels in the eyes and reduces the risk of developing cataracts. Including sweet potatoes in your diet can help promote better vision and overall eye health.

8. Kiwifruit

Kiwifruit is a lesser-known but highly beneficial fruit for eye health. It is rich in vitamin C, which plays a crucial role in maintaining the health of blood vessels in the eyes and reducing the risk of cataracts and AMD. Kiwifruit also contains a unique combination of antioxidants, including lutein and zeaxanthin, which help protect the retina from oxidative damage. The high vitamin C content in kiwifruit supports the overall health of the eyes and contributes to a well-rounded diet that promotes better vision.

9. Oranges

Oranges are well-known for their high vitamin C content, which is essential for maintaining healthy vision. Vitamin C is a powerful antioxidant that helps protect the eyes from oxidative damage and supports the health of blood vessels in the eyes. Regular consumption of oranges can help reduce the risk of developing cataracts and AMD. Additionally, oranges contain other beneficial nutrients, such as folate and potassium, which support overall eye health. Incorporating oranges into your diet can provide a refreshing and nutritious boost to support better vision.

Maintaining good vision involves more than just occasional eye check-ups; it requires a holistic approach to health and nutrition. Incorporating a variety of nutrient-rich foods into your diet can provide the essential vitamins, minerals, and antioxidants needed to support optimal eye health. Carrots, spinach, blueberries, salmon, eggs, almonds, sweet potatoes, kiwifruit, and oranges are all excellent choices that contribute to maintaining and enhancing vision. By making these foods a regular part of your diet, you can help protect your eyes from age-related conditions, reduce the risk of vision loss, and support overall eye health. Remember, a balanced diet combined with healthy lifestyle choices, such as protecting your eyes from excessive UV exposure and taking breaks from screens, will help ensure that your vision remains sharp and clear for years to come.

October 7, 2024 0 comment

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Covid-19 Gave Rise To Vision-Related Problems Among Children: Health Experts

by Medically Speaking Team February 25, 2022

written by Medically Speaking Team

The Associated Chamber of Commerce and Industry (ASSOCHAM), an apex industry organisation, sponsored a webinar on ‘Managing Eye Care’ as part of the ‘Illness to Wellness’ campaign; this also happens to be Low Vision Awareness Month in February. The major goal of the event was to raise awareness about how to prevent low vision difficulties, eye-related serious diseases, and blindness, as well as how to preserve general good vision throughout one’s life.

Throwing light on the rising issue of low vision in India, (Padma Shri) Dr. (Prof) A. K. Grover, Chairman, Vision Eye Centres & Chairman, Department of Ophthalmology, Sir Ganga Ram Hospital said that the process of seeing is a gift of nature and the most structural and functional marvel organ in the body. He added, “The human eye has a resolution of 375-mega pixels. It’s a natural camera with a peripheral vision and it transfers the message to the brain to figure out the colours, movements etc.”

He went on to say that the cataract is the most common cause of blindness in India, and that diabetes is to be blamed for the massive number of damaged eyes. Other causes are corneal opacities, cataract surgical complications (including PCO), diseases of retina and glaucoma. The data shows that even though the rate of blindness has decreased through sustained efforts through the National Program for Control of Blindness (NPCB) have decreased the prevalence of blindness, a whole lot more needs to be done. “In India, one out of every 50 people over the age of 50 is blind,” he said, adding that the government has made ongoing efforts in collaboration with non-government organisations, but primary eye-care in rural areas remains a challenge. To maintain perfect eye vision, a person should consume antioxidants, fruits, and vegetables, eat a balanced diet, and exercise.

Shri Anil Rajput, Chairperson, ASSOCHAM CSR Council, in his welcome address, said, “Good vision contributes to our improved physical abilities, learning and comprehension skills and a better quality of life. Therefore, keeping an eye on your vision health is undoubtedly an essential component of good health and overall wellness.’’

Highlighting the ill effect of the COVID-19 pandemic on the eyes of the children, he said, “The switch to digital learning over the last two years has led to young students staying indoors and spending longer hours in front of their TVs, IPads and mobiles. Therefore, having a balanced diet, along with adequate lighting in the room while studying, correct sitting posture, controlled screen time and regular eye exercises are key points to be kept in mind for maintaining healthy eyes among children.”

Dr. Rajesh Kesari, Founder and Director, Total Care Control, Delhi–NCR moderated the session. He said, ‘’Eyes are our window to the world – it’s only because of our eyes that we can perceive all the beauty of this world. Conversely, eyes are also a window to our body – by looking inside your eyes doctors can figure out a lot that is happening inside your body”.

According to Dr. Subina Narang, Professor, Department of Ophthalmology, Government Medical College, Chandigarh, diabetes has reached pandemic proportions in India due to a sedentary lifestyle. Diabetics should undergo routine eye exams every 3-6 months, as prescribed by an ophthalmologist, to detect and treat the illness before any vision loss develops. Around 27% of people with diabetes had retinopathy at the time of their diagnosis. After 45 minutes of reading, she recommends taking a 15-minute break for eye relaxation.

Dr. Reena M Choudhry, Director, (Sankara Nethralaya) Glaucoma Services, Senior Consultant Glaucoma and Cataract Services & Chief Operating Officer, ICARE Eye Hospital and PG Institute, Noida, motivated the audience with an eye organ transplant theory and how it works. People can reach out to the nearest national helpline of Eye Bank Association of India after the demise and can donate the eyes that can help two people at once, she added.

February 25, 2022 0 comment