eating with hands

Eating With Hands: Eating with hands has its own pleasure. Often the elders in the house keep saying such things but nowadays most of the people have started eating with a spoon in hotels, restaurants or at home. In Indian tradition, food is always eaten sitting on the floor and with hands. If you also like to eat anything with hands then it is beneficial for you (Eating With Hands benefits). Science also believes the same. Let us know what Ayurveda says about eating with hands and what are its benefits.

Eating with hands is a cherished tradition in many cultures, especially in India, where it is customary to eat sitting on the floor. Despite the modern trend of using utensils, this practice offers unique sensory pleasures and numerous health benefits. According to Ayurveda, eating with hands enhances digestion by stimulating the digestive enzymes and juices in the stomach. It creates a connection with the food, making the dining experience more mindful and enjoyable. Science also supports that using hands can promote better digestion and overall well-being.