In today’s world, where convenience often trumps quality, it’s easy to overlook the importance of a balanced diet. In response,…
Breakfast has long been regarded as one of the most essential meals of the day, and for good reason. Starting…
Healthy Food : According to Ayurveda, food should be fresh, balanced, and natural. Seasonal fruits, vegetables, grains, and pulses are…
Rules of Eating Food: Follow these eating rules and live to be 100: Eat a balanced diet that includes fruits,…
DIP Diet for Diabetes: It is very important to take a balanced diet in diabetes. If you eat a balanced…
Fruits are often hailed as essential components of a balanced diet, crucial for growth, development, and overall health due to…
Benefits of Skip Dinner: As an easy way to plan cheat meals, nutritionists often recommend the 80/20 rule. When following…
High BP & Low BP Difference Due to unbalanced eating and modern lifestyle, people are becoming victims of all diseases…