Anshika Mishra

PUMPKIN BENEFITS: THE SUPERFOOD SOLUTION FOR BLOOD SUGAR, BLOOD PRESSURE AND CHOLESTEROL CONTROL

As autumn starts, pumpkins emerge as a staple in our diets. Pumpkins are, in fact, loaded with essential nutrients and…

2 months ago

DELHI’S AIR POLLUTION: ADD THESE FOODS TO YOUR DIET FOR LUNG PROTECTION AND SMOG DEFENSE

Delhi-NCR's air quality has deteriorated to hazardous levels, leaving millions at the mercy of persistent smog and pollution. The negative…

2 months ago

WHY GHEE COFFEE IS THE NEW MORNING MUST-HAVE FOR HEALTH AND VITALITY

The morning ritual of coffee is a beloved routine for millions worldwide. For many, a fresh cup of coffee is…

2 months ago

IS TOO MUCH ZINC LINKED TO ENDOMETRIOSIS? NEW STUDY EXPLORES DIETARY IMPACT ON WOMEN’S HEALTH

Endometriosis, a painful and often debilitating condition, affects millions of women globally. The condition is characterized by the growth of…

2 months ago

AIR QUALITY AND BODY WEIGHT: UNCOVERING THE RELATIONSHIP BETWEEN POLLUTION AND OBESITY

The annual increase in air pollution levels, particularly after Diwali in northern India, has become a concerning norm, especially in…

2 months ago

GINGER AND TURMERIC: THE SUPERFOOD DUO FOR STRENGHTENING IMMUNITY AND ENHANCING WELLNESS

As the flu season descends, many people are searching for natural ways to bolster their immune systems and ward off…

2 months ago

IS RAW MILK HEALTHY? UNDERSTANDING THE HEALTH RISKS OF DRINKING UNPASTEURIZED MILK

In recent years, the consumption of raw milk has surged in popularity among health enthusiasts who argue for its purported…

2 months ago

DIABETES AWARENESS MONTH: EXPLORING THE LONG-TERM EFFECTS OF DIABETES ON ORGAN HEALTH AND OVERALL WELL-BEING

November is observed worldwide as Diabetes Awareness Month, focusing on spreading awareness about diabetes—a chronic health condition that affects millions…

2 months ago

DISCOVER THE BEST WINTER SUPERFOODS TO STRENGHTEN IMMUNITY AND KEEP YOU HEALTHY

As winter approaches, it brings a drop in temperature along with a rise in common illnesses like colds, flu, and…

2 months ago

HEART HEALTH: SUPERFOODS YOU MUST INCORPORATE INTO YOUR DIET FOR A STRONGER HEART

Maintaining heart health is essential for overall well-being, as the heart plays a critical role in pumping blood and delivering…

2 months ago