Anshika Mishra
BEEN INACTIVE FOR A WHILE? HERE ARE SIMPLE STRATEGIES TO INCORPORATE MORE ACTIVITY INTO YOUR DAILY ROUTINE
A national survey has uncovered disturbing details revealing that more than 20 crore Indians are ‘inactive’ as compared to international…
UNLOCKING THE NUTRITIONAL ADVANTAGESS OF NINE RICE VARIETIES FOR A HEALTHIER DIET
Rice is a fundamental staple in diets worldwide, cherished not only for its versatility but also for its diverse range…
8 ESSENTIAL HABITS TO KEEP YOUR VISION CLEAR AND MAINTAIN GOOD EYESIGHT OVER TIME
In today’s digital age, our reliance on screens—phones, laptops, and tablets—has never been greater. Technology plays a central role in…
DIABETES AND WEIGHT TRAINING: HERE ARE 7 REASONS TO INCLUDE RESISTENCE EXERCISE IN YOUR ROUTINE
Managing diabetes effectively requires a comprehensive approach, and exercise is a cornerstone of this strategy. While aerobic exercises are commonly…
THE PAINFUL SIDE EFFECT OF CANCER TREATMENT – HERE IS ALL YOU NEED TO KNOW ABOUT MUCOSITIS
Mucositis is a painful and debilitating side effect often experienced by cancer patients undergoing chemotherapy or radiation. Actress Hina Khan,…
EXPLORING THE LINK BETWEEN CHILDHOOD OBESITY AND DIABETES: CAUSES, HEALTH RISKS AND PREVENTION
Childhood obesity is rapidly becoming one of the most critical health challenges across the globe, affecting millions of children and…
THE ULTIMTE OIL GUIDE: CHOOSING THE BEST COOKING OIL FOR HEART HEALTH AND WELLNESS
Cooking oil is a fundamental ingredient in our kitchens, playing a crucial role in not only enhancing the flavor and…
UNCOVER THE ULTIMATE BENEFITS OF MORNING EXERCISE FOR A HEALTHIER, MORE PRODUCTIVE DAY
Mornings set the tone for the rest of the day, and starting them off on the right foot can significantly…
CAN KETO DIET REVERSE PCOS? UNDERSTAND THE BENEFITS, RISKS AND EFFECTIVENESS
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder affecting women of reproductive age. Characterized by irregular menstrual cycles, excessive…
DISCOVER HOW SHEDDING FAT CAN SUPERCHARGE YOUR METABOLISM AND ENHANCE OVERALL HEALTH
Embarking on a journey toward healthy living or seeking a boost in energy necessitates a deep understanding of the role…