Anshika Mishra

HEART HEALTH: SUPERFOODS YOU MUST INCORPORATE INTO YOUR DIET FOR A STRONGER HEART

Maintaining heart health is essential for overall well-being, as the heart plays a critical role in pumping blood and delivering…

2 weeks ago

PERIMENOPAUSE: UNCOMMON SIGNS WOMEN NEED TO BE AWARE OF

Menopause marks a significant turning point in a woman’s life, typically occurring in her late 40s to early 50s. However,…

2 weeks ago

UNLOCKING THE POWER OF CASTOR OIL: YOUR ALL-IN ONE REMEDY FOR HEALTH AND BEAUTY

In a world filled with high-tech beauty and health solutions, some of the best remedies remain age-old, natural ingredients that…

2 weeks ago

UNDERSTAND HOW CUTTING SUGAR IN CHILDHOOD IS ESSENTIAL FOR PREVENTING CHRONIC DISEASES

In recent years, the public has become increasingly aware of the health risks associated with excessive sugar consumption. A groundbreaking…

2 weeks ago

THE GUT-HEART CONNECTION: HOW CONSTIPATION RAISES HEART ATTACK AND STROKE RISK

In recent years, the medical community has made significant strides in understanding the complex interplay between various bodily systems. One…

2 weeks ago

STUDY SHOWS MEETING WHO SODIUM RECOMMENDATIONS COULD CUT DEATHS FROM HEART AND KIDNEY DISEASE

High sodium intake is increasingly recognized as a significant public health concern globally, contributing to the rising incidence of cardiovascular…

2 weeks ago

INFLAMMATION AND WEIGHT GAIN: UNDERSTANDING THE LINK AND HOW TO BREAK THE CYCLE

Inflammation is a natural and essential part of our body’s defense mechanism. Think of it as the body’s first line…

2 weeks ago

WHY AMLA SHOTS ON AN EMPTY STOMACH ARE THE PERFECT MORNING BOOST YOU NEED

Starting your day with amla shots has gained popularity for its numerous health benefits. Known scientifically as Phyllanthus emblica, amla,…

2 weeks ago

DIWALI SUPERFOODS: ESSENTIAL NUTRIENT-PACKED FOOD YOU SIMPLY MUST INCLUDE IN YOUR CELEBRATIONS

Diwali, the festival of lights, symbolizes the triumph of good over evil and is a time for family gatherings, festive…

2 weeks ago

CELEBRATING DIWALI MINDFULLY: A CALORIE-CONSCIOUS GUIDE TO HEALTHIER INDULGENCE

During festive seasons like Diwali, it's common to indulge in a variety of traditional sweets and snacks. While celebrating and…

2 weeks ago