Anshika Mishra

THE IMPACT OF WEATHER CHANGES AND AIR QUALITY ON YOUR HEALTH: PROTECT YOURSELF WITH THESE SIMPLE TIPS

As the seasons change, especially from the warmth of summer to the chill of autumn and winter, our bodies undergo…

1 week ago

PUMPKIN BENEFITS: THE SUPERFOOD SOLUTION FOR BLOOD SUGAR, BLOOD PRESSURE AND CHOLESTEROL CONTROL

As autumn starts, pumpkins emerge as a staple in our diets. Pumpkins are, in fact, loaded with essential nutrients and…

1 week ago

DELHI’S AIR POLLUTION: ADD THESE FOODS TO YOUR DIET FOR LUNG PROTECTION AND SMOG DEFENSE

Delhi-NCR's air quality has deteriorated to hazardous levels, leaving millions at the mercy of persistent smog and pollution. The negative…

1 week ago

WHY GHEE COFFEE IS THE NEW MORNING MUST-HAVE FOR HEALTH AND VITALITY

The morning ritual of coffee is a beloved routine for millions worldwide. For many, a fresh cup of coffee is…

1 week ago

IS TOO MUCH ZINC LINKED TO ENDOMETRIOSIS? NEW STUDY EXPLORES DIETARY IMPACT ON WOMEN’S HEALTH

Endometriosis, a painful and often debilitating condition, affects millions of women globally. The condition is characterized by the growth of…

1 week ago

AIR QUALITY AND BODY WEIGHT: UNCOVERING THE RELATIONSHIP BETWEEN POLLUTION AND OBESITY

The annual increase in air pollution levels, particularly after Diwali in northern India, has become a concerning norm, especially in…

1 week ago

GINGER AND TURMERIC: THE SUPERFOOD DUO FOR STRENGHTENING IMMUNITY AND ENHANCING WELLNESS

As the flu season descends, many people are searching for natural ways to bolster their immune systems and ward off…

1 week ago

IS RAW MILK HEALTHY? UNDERSTANDING THE HEALTH RISKS OF DRINKING UNPASTEURIZED MILK

In recent years, the consumption of raw milk has surged in popularity among health enthusiasts who argue for its purported…

1 week ago

DIABETES AWARENESS MONTH: EXPLORING THE LONG-TERM EFFECTS OF DIABETES ON ORGAN HEALTH AND OVERALL WELL-BEING

November is observed worldwide as Diabetes Awareness Month, focusing on spreading awareness about diabetes—a chronic health condition that affects millions…

1 week ago

DISCOVER THE BEST WINTER SUPERFOODS TO STRENGHTEN IMMUNITY AND KEEP YOU HEALTHY

As winter approaches, it brings a drop in temperature along with a rise in common illnesses like colds, flu, and…

1 week ago