Managing diabetes requires careful dietary choices. Smoothies can be nutritious and delicious without causing blood sugar spikes, making them an ideal option.
Start with a spinach and avocado smoothie. Spinach is low in carbs, while avocados provide healthy fats that promote stable blood sugar levels.
A berry smoothie is another great choice. Berries are packed with antioxidants and fiber, helping to maintain glucose control while satisfying your sweet cravings.
Try a cucumber and mint smoothie. This refreshing blend is hydrating and low-calorie, perfect for a hot day without raising your blood sugar.
Lastly, a peanut butter and celery smoothie combines protein and fiber, helping you feel full and satisfied without spiking insulin levels.