Managing high cholesterol is crucial for heart health. Adopting the right diet can make a significant difference.
Start by including more fiber-rich foods. Oats, beans, and vegetables help lower LDL cholesterol levels effectively.
Incorporate healthy fats such as those found in avocados and nuts. They replace harmful fats and support heart health.
Opt for lean proteins like chicken and fish. These proteins are low in saturated fats, aiding in cholesterol control.
Limit red meat and processed foods. They are often high in saturated fats and can raise cholesterol levels.
Stay hydrated and avoid sugary drinks. Proper hydration supports overall health and helps maintain balanced cholesterol levels.