Not all foods labeled as healthy are beneficial. Here’s a look at 20 foods that may not be as good as you think.
Granola Bars
: Packed with hidden sugars and processed ingredients, these bars often fall short of their health claims.
Low-Fat Yogurt
: Low-fat varieties frequently contain extra sugars to replace the flavor lost when fat is removed.
Smoothie Bowls
: Though colorful and appealing, they often contain high amounts of sugars and calories from various toppings.
Whole Wheat Bread
: While better than white bread, many whole wheat options still include added sugars and preservatives.
Diet Soda
: Marketed as a healthier alternative, diet sodas contain artificial sweeteners that may pose health risks.